so basiclly, i want to lose weight and work on my 6 pack, i came along these articles that could i guess help me speed my metabolism up and i guess tips on workin on the 6 pack..can u guys check it out and tell me if its legit?
also, can you post workouts for my abs, i have access to a gym, i just dont know which machines to use, and how many reps and sets i need to do. thanks!
also, can you post workouts for my abs, i have access to a gym, i just dont know which machines to use, and how many reps and sets i need to do. thanks!
