Need help cutting

[JGuynn]

I have 6 months left on my deployment, I am in the gym a majority of my down time and am eating healthy, I already know Cardio and diet is essential to my goal as of I started from this about 4 months ago View attachment 4921 and went to this View attachment 4920

I want more definition around my abs, I do cardio and ab work daily with each routine I rotate like this

Day 1: Bicep/tricep/abs/eliptical
Day 2: Chest/back/abs/run
day 3: shoulders/ legs/ eliptical

Supplements:
Jack3d (moving to muscle spike shortly)
M factor Hero multivitamin (1stphorm.com)
syntha 6 protien powder

I have been debating adding oxyelite pro to my supplements along with my diet but i am not getting any progress

I know theres a fitness guru out there that can help me out

any feed back is appreciated

 

[maki21]

Have you tried to add a bit of maltodextrin in combination with proteins after the training? Those are simple carbs, which provide that proteins are going to the muscles more efficient. Without carbs, proteins are useles. More info here: Maltodextrin - Wikipedia, the free encyclopedia
You can also try Creatine, more infos here: Creatine - Wikipedia, the free encyclopedia

Good luck!

ps.: you already made nice change!

Maki21