Hey everybody,
6'2'', 178 lbs
-Daily caloric need to lose weight ~2300-2400
-want to drop a few pounds, and lose maximum amount of fat while keeping/building muscle.
-Monday, Wed., Fri. gym full-body; Tuesday/Thurs/possible Sat. HIIT cardio
Meal 1: 5 egg whites, 2 slices fat-free American cheese on whole wheat
wrap, 1/4 cup oatmeal
Meal 2: Protein shake (oatmeal, 1c skim milk, 1 sc. whey protein (~24g),1
banana, ice)
Meal 3: Grilled chicken w/ lettuce and onions in whole wheat wrap, brown rice; assorted fruits
Meal 4: Protein shake (1 banana, 1/4c raspberries, whey, skim milk, ice)
Meal 5: Turkey w/ lettuce and 2 slices fat-free American cheese on whole
wheat bread & possible brown rice; assorted cup of fruits
Meal 6: Homemade protein bar (Honey, peanut butter, oatmeal).
I'd like to know how I am doing, and if I can make any adjustments.
Thanks,
acg
6'2'', 178 lbs
-Daily caloric need to lose weight ~2300-2400
-want to drop a few pounds, and lose maximum amount of fat while keeping/building muscle.
-Monday, Wed., Fri. gym full-body; Tuesday/Thurs/possible Sat. HIIT cardio
Meal 1: 5 egg whites, 2 slices fat-free American cheese on whole wheat
wrap, 1/4 cup oatmeal
Meal 2: Protein shake (oatmeal, 1c skim milk, 1 sc. whey protein (~24g),1
banana, ice)
Meal 3: Grilled chicken w/ lettuce and onions in whole wheat wrap, brown rice; assorted fruits
Meal 4: Protein shake (1 banana, 1/4c raspberries, whey, skim milk, ice)
Meal 5: Turkey w/ lettuce and 2 slices fat-free American cheese on whole
wheat bread & possible brown rice; assorted cup of fruits
Meal 6: Homemade protein bar (Honey, peanut butter, oatmeal).
I'd like to know how I am doing, and if I can make any adjustments.
Thanks,
acg