yo i've been running, eating healthy, and lifting weights. i was at 185lbs and out of shape. after about 3 weeks im seeing good results (down about 7-8 lbs), but i want to focus on building my chest muscles because i have no chest. also, i want to focus on my abs and get the layer of fat off my stomach. any advice?
to be more clear, i am running for 30 min at speed 7.0 on the tredmill 3 times a week, i am lifting chest and shoulders 3 days a week, and lifting arms and back twice a week. i am also doing abs 3 times a week. my diet consists of special k in thew morning with a banana, salad or tuna sandwhich for lunch, and chicken and fruit and celery with peanut butter for dinner.
to be more clear, i am running for 30 min at speed 7.0 on the tredmill 3 times a week, i am lifting chest and shoulders 3 days a week, and lifting arms and back twice a week. i am also doing abs 3 times a week. my diet consists of special k in thew morning with a banana, salad or tuna sandwhich for lunch, and chicken and fruit and celery with peanut butter for dinner.