So I found a "10 minute workout" video while cruising around the web that I thought looked good but then it hit me; I have no idea how often to do something like that... I think it's SUPPOSED to be a per day thing, but I am in particularly bad shape. Full disclosure; I tried it, and got half way before I decided that the weakness in my muscles was probably a good sign to stop for the day. Afterwards I wondered if such routines should be started every two days if you are out of shape or diligently adhered to till you begin to get stronger.
Here's the video I found, can anyone let me know whether or not it should be attempted daily or every other day or even at all for a low fitness person?
Video Removed (links cannot be posted by new members)
Here's the video I found, can anyone let me know whether or not it should be attempted daily or every other day or even at all for a low fitness person?
Video Removed (links cannot be posted by new members)
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