Need a program!

B

bigredchef07

0
Names Andrew, 18 years old. College student for Culinary Arts.. I get alot of free time and I get to work out in a free gym..

What should I do to start losing weight fast and get abs just not have brests.


Age: 18
Sex: M
Body Fat: 24.1
Weight: 235lbs
BMI: 30.2

I wanna drop atleast 15lbs this month.
 
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