I don't know about you but some of the most efficient training I have found for Body Weight Training is yoga. It tones and burns. Also gives me awareness of where I am in space...anyways...got this from one of my yoga classes.
A company in Florida is offering this online tutorial program for free for National Yoga month (which is now if you didn't know, cause I sure didn't). They want to help 10,000 people and have reached about 1,200. The few pieces I've looked at so far have been helpful for alignment. Take a look, currently it's free:action11:
A company in Florida is offering this online tutorial program for free for National Yoga month (which is now if you didn't know, cause I sure didn't). They want to help 10,000 people and have reached about 1,200. The few pieces I've looked at so far have been helpful for alignment. Take a look, currently it's free:action11: