Myths and Tips

[Trusylver]

The Best Fitness Facts from Expert Coaches and Doctors

I can highly recommend reading through the tips and myths in this link, from top experts in the field of fitness. Many of your online "fitness experts" are not, and continue to spread information that is seen as fact but is actually far from it.

Also remember a more research is done, previous held beliefs may have to change as the science become better at determining best practice.

 

[Trusylver]

Do you have science backed fitness or weight loss tips ? post them here. Do you have a myth busting fact ? post it here also

Unsubstantiated claims will be removed, this thread is for fitness and weight loss facts based on science.