My Workout

N

nate009

0
Hey Guys,

Dunno if this is the right place to post this but oh well

This is my weight training routine which i developed today

just posting it, lemme know your thoughts

its mainly for Fat burning / muscle building (as always)

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Cardio – Every day
• Interval running machine
• Interval Bike riding
• Interval rowing machine

Monday
1. Chest
• Barbell bench press
• Chest Dip
• Dumbbell pull over
• Fly

2. Back
• Different angle Push ups
• Dumbbell Flies
• Bent over Rows
• Bent over flies
• Upright rows

Tuesday
1. Biceps
• Dumbbell Curl Pyramid
• Hammer Curl


2. Abs
• Abs machine
• Sideways abs

Wednesday
• Super Cardio

1. Legs
• Dumbell Calf Leg Raise
• Barbell Squat (if you cant do it with weight do the same thing without)

2. Triceps
• Bent over Triceps
• Triceps Dip
• Kickback

Friday
1. Shoulders
• Shoulder press
• Reverse Shoulder press

2. LATS
• Lat pull down
• Pulldown (bicep)


3. Traps
• Barbell Shrug
 
I"m wary of "one muscle group per day" routines, because these are for HIGHLY ADVANCED trainees.

No offense, but you don't seem to fit into that category...otherwise you wouldn't need to ask for advice like this.

How long have you been training?
What's your height weight, age and gender?
Are you aware that fat loss is mostly from diet, not weight training?
 
The increased protein synthesis and other anabolic factors after a workout will normally fall down to basal levels after 36 hours. So, if your main goal is muscles/weight loss (not strength) I would recommend increasing the frequency/lowering the volume. I.e. go for a full body program. Personally I like HST.
 
Full body routine. Find one.
 
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