Hey guys!
I need some advice on my workout program... So here it goes (I don't know the name of some exercises)...
Sundays:
Chest: Flies (100 reps); Push Ups (2 sets of 60 reps, 2 sets of 40 reps).
Abs: Normal Sit Ups (30 reps); One Arm Sit Ups (30 reps each side); One leg raised sit ups (30 reps each side); Side lying legs sit ups (15 reps each side); legs raised sit ups (30 reps).
Delts: Dumbel exercise (60 reps)
Back: Dumbel raise exercise (60 reps)
Traps: Dumbell exercise (50 reps)
Triceps: Dumbell exercise (60 reps)
Biceps: Bar raise (1 set of 40 reps; 2 sets of 30 reps)
Tuesdays:
Chest: Push ups (2 sets of 60 reps, 2 sets of 40 reps)
Abs: Normal sit ups (concentrated on lower abs) (60 to 100 reps)
Biceps: Bar raise (1 set of 40 reps; 2 sets of 30 reps)
Thursdays:
Chest: Flies (100 reps); Push Ups (2 sets of 60 reps, 2 sets of 40 reps).
Delts: Dumbel exercise (60 reps)
Back: Dumbel raise exercise (60 reps)
Traps: Dumbell exercise (50 reps)
Triceps: Dumbell exercise (60 reps)
Biceps: Bar raise (1 set of 40 reps; 2 sets of 30 reps)
And that's it... I wonder if I should have a day just for each muscle group, would hat give me better results than working out every group in one day... By the way, I don't work out my legs but they are built for walking lol...
Thank's for reading...
Jonathan
I need some advice on my workout program... So here it goes (I don't know the name of some exercises)...
Sundays:
Chest: Flies (100 reps); Push Ups (2 sets of 60 reps, 2 sets of 40 reps).
Abs: Normal Sit Ups (30 reps); One Arm Sit Ups (30 reps each side); One leg raised sit ups (30 reps each side); Side lying legs sit ups (15 reps each side); legs raised sit ups (30 reps).
Delts: Dumbel exercise (60 reps)
Back: Dumbel raise exercise (60 reps)
Traps: Dumbell exercise (50 reps)
Triceps: Dumbell exercise (60 reps)
Biceps: Bar raise (1 set of 40 reps; 2 sets of 30 reps)
Tuesdays:
Chest: Push ups (2 sets of 60 reps, 2 sets of 40 reps)
Abs: Normal sit ups (concentrated on lower abs) (60 to 100 reps)
Biceps: Bar raise (1 set of 40 reps; 2 sets of 30 reps)
Thursdays:
Chest: Flies (100 reps); Push Ups (2 sets of 60 reps, 2 sets of 40 reps).
Delts: Dumbel exercise (60 reps)
Back: Dumbel raise exercise (60 reps)
Traps: Dumbell exercise (50 reps)
Triceps: Dumbell exercise (60 reps)
Biceps: Bar raise (1 set of 40 reps; 2 sets of 30 reps)
And that's it... I wonder if I should have a day just for each muscle group, would hat give me better results than working out every group in one day... By the way, I don't work out my legs but they are built for walking lol...
Thank's for reading...
Jonathan