I am having spinal fusion surgury may 3rd, Been going to doctors alot, noticing my weight going up. My plan is to go from 255 down to atleast 200 if not 180, i might look bad at 180 kinda of a large frame within a year or sooner. I plan on cutting pop out of my diet, eating smaller portions more often. Riding a bike when able after surgury, walking, running and get into some wight training. I will be posting some before pics shortly and appreciate any comments. Thanks Dustin
Sounds like a good plan, good luck! 