My weight loss semi high cardio plan

T

TheRealAshland

0
still need tweaking


MONDAY- Morning- Warm up (stretching) Followed by abs
Jope rope sets of 30 with 10 laps sets of 10

repeat evening and Nite

Tuesday- Morning- Warm up (stretching) Followed by 5lbs arm reps of 30 each hand sets of 4
Jope rope sets of 30 with 10 laps sets of 10


Repeat evening and Nite

Wednesday-Morning- Warm up (stretching) Followed by abs
Jope rope sets of 30 with 10 laps sets of 10


Repeat evening and Nite

Thursday-Morning- Warm up (stretching) Followed by 5lbs arm reps of 30 each hand sets of 4
Jope rope sets of 30 with 10 laps sets of 10


Repeat evening and Nite

Friday- Body Rest day .......30 min cardio x3

Saturday-Morning- Warm up (stretching) Followed by 5lbs arm reps of 30 each hand sets of 4
Jope rope sets of 30 with 10 laps sets of 10

Sunday-Morning- Warm up (stretching) Followed by abs
Jope rope sets of 30 with 10 laps sets of 10

repeat evening and Nite
 
I'm not an expert, but I think your program is pretty good. rope jumping is a really good cardio exersize and I see that you work your abs a lot. the fact that you warm up is also a big pro. But I doubt repeating the exersise routines so often will get you the right results. Your muscles also need time to repair and grow. There are people who exersise 6 days a week that stay the same, and people who workout 3 times a week that do get results.

About adding or taking away...I don't know what your goal is. Do you wanna bulk up, or.......?
 
no i dont wanna bulk up
ive heard you can never do to much cardio...and since im trying to loose weight i do carido the most

and i alternate each day with the sit ups and the 5lbs reps...muscles burn fat ya know
 
Can you do too much cardio? - Yes. Do what you are doing, only less of it. Training 7 days a week is the suck, once a day, for 5-6 days MAX, and you will be ok.

Side note: If you can do 30 reps of a weight, it is too light. Try and max out at 10ish. (increase the weight)

You need to relax. You are over-training. Sometimes less is more =).

How is your eating plan? (diet is a bad word.)
 
intaking few calories....how few is few? Because too little can ruin your weightloss plan. And since ur so active you need enough calories to fuel your body.
 
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