My Weight Loss Journey!

I've been working out for about two weeks now and have been feeling a lot healthier as my calorie intake has gone down. I've lost 5.6 pounds since I started working out and I am posting this as a method to stay motivated. I will keep this thread updated as much as possible with new pictures of my weight loss progress.

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I upload videos of my progress every week as well:
 

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Tell us what you are doing with your workouts too, we like details.
 
Tell us what you are doing with your workouts too, we like details.

I can do that! Lol

Today I worked on chest.
The work out was:
Dumbbell press superset with Dumbbell flys (4 sets of 12 reps at 20 pounds, 1 minute rest between superset)
Incline Chest Press (4 sets of 12 reps at 20 pounds, 30 second rest between each set)
Bench Press (4 sets of 12 reps at 25 pounds, 30 second rest between each set)
Decline Chest Press (4 sets of 12 reps at 25 pounds, 30 second rest between each set)

10 minutes on stationary bike at 5 resistance.
 
Today, I took the day to do cardio, I did a 45 minute walk on a 7% incline and was very tired afterwards lol!
 
Today's workout: Back
Pull Ups (4 sets until failure, first set: 10 reps, second set: 6 reps, third set: 5 reps, fouth set: 5 reps, 30 second rest in between each set)
Wide Grip Lat Pull Down (4 sets of 12 reps at 70 pounds, 30 second rest in between each set)
Close Grip Lat Pull Down (4 sets of 12 reps at 60 pounds, 30 second rest in between each set)
One Hand Dumbbell rows (4 sets of 12 reps at 35 pounds, 30 second rest in between each set)

Cardio: 15 minute walk at 3.5 speed (treadmill) on a 5% incline
 
Here are some pictures of how my progress is going so far, does anyone know any good way to lose fat around the belly (love handle area)? I've been seeing lots of progress in my upper and lower body but fat around my belly is hard to lose. Any advice is appreciated :)!

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Today's workout: shoulders
Superset: Side Shoulder raises with Front Shoulder raises (4 sets, each exercise has 12 reps, at 10 pounds, 1 minute rest between each set)
Shoulder Press (4 sets, 20 pounds, 30 second rest between each set)
Deltoid Row (4 sets, 20 pounds, 30 second rest between each set)
Superset: Alternating side shoulder raises (side grip) with Shoulder circles (4 sets, each exercise has 12 reps, at 10 pounds, 1 minute rest between each set)
 
Good work!

As to belly fat, there are the standard truisms about one not being able to pick where the fat comes off a body, and of course "abs are made in the kitchen" but there are also factors that make a body more likely to store fat on the belly. The body likes it there because that is where it first draws on fat when using it as a fuel source. Elevated cortisol levels will put it there, so managing stress helps with not storing it, but in the end, there is no fat accumulation without insulin. Insulin shunts sugar to fat and makes your fat cells grow. Reduce your insulin levels by managing your blood sugar.

Personally eating lower carb works well for me. I'm not talking ketosis or even very low carb, but get your carbs from whole foods: veggies and fruit, beans, rice, starchy roots and tubers. No sweetened beverages (drinking your calories is always a bad idea - the body doesn't recognize those calories and won't send the signal that you've had enough), no juice, and no highly processed foods - if it comes in a package you probably shouldn't eat it. My rule of thumb is from Michael Pollen - if it has more than 5 ingredients or contains something that isn't food (like poly-syllabic chemical compositions) don't eat it.

Keep in mind, processed grains (like pasta and bread) turn to sugar very quickly once eaten. This spike in blood sugar in turn generates a spike in insulin. Since chances are good you are at least a little bit insulin resistant, your body is more likely to push that sugar into your fat cells and the belly fat cells almost never say no.

If making some dietary changes is at all interesting to you, take a look at Whole30 as a starting point.
 
Good work!

As to belly fat, there are the standard truisms about one not being able to pick where the fat comes off a body, and of course "abs are made in the kitchen" but there are also factors that make a body more likely to store fat on the belly. The body likes it there because that is where it first draws on fat when using it as a fuel source. Elevated cortisol levels will put it there, so managing stress helps with not storing it, but in the end, there is no fat accumulation without insulin. Insulin shunts sugar to fat and makes your fat cells grow. Reduce your insulin levels by managing your blood sugar.

Personally eating lower carb works well for me. I'm not talking ketosis or even very low carb, but get your carbs from whole foods: veggies and fruit, beans, rice, starchy roots and tubers. No sweetened beverages (drinking your calories is always a bad idea - the body doesn't recognize those calories and won't send the signal that you've had enough), no juice, and no highly processed foods - if it comes in a package you probably shouldn't eat it. My rule of thumb is from Michael Pollen - if it has more than 5 ingredients or contains something that isn't food (like poly-syllabic chemical compositions) don't eat it.

Keep in mind, processed grains (like pasta and bread) turn to sugar very quickly once eaten. This spike in blood sugar in turn generates a spike in insulin. Since chances are good you are at least a little bit insulin resistant, your body is more likely to push that sugar into your fat cells and the belly fat cells almost never say no.

If making some dietary changes is at all interesting to you, take a look at Whole30 as a starting point.

Thanks for the awesome reply! I am working hard at keeping a track of what I eat. Ever since I started my weight loss journey, I have been counting calories daily and reading every label I can get my hands on. I am eating foods that contain less than 4g of sugar and I stay away from any kind of processed foods.

Quick question though: Is eating frozen vegetables, like green peas something to stay away from? I eat green peas quite often but they're usually from frozen bags.
 
Workout for today: Biceps
Bicep Curls (5 sets, 15 reps, 25 pounds, 30 second rest in between each set)
Hammer Curls (5 sets, 15 reps, 25 pounds, 30 second rest in between each set)
Concentration Curls (5 sets, 15 reps, 20 pounds, 30 second rest in between each set)
Supination Curls (3 sets, 15 reps, 20 pounds, 30 second rest in between each set)
 
Frozen veggies are a fine option - hard to beat for convenience and price and not having to worry that the produce goes bad before you can eat it. Peas are a bit farther along the veggie continuum toward the starchy end, but that doesn't make them bad.

Try to ensure each day brings at least a couple of servings of something fresh (and recall that a serving of most fruits/veggies is 1/2 cup, medium size piece of fruit, 1 cup of fresh greens - so not huge), but if you are trying to hit the minimum target of 5-7 servings (12 would be better!), frozen is a handy way to add. Some of the frozen mixes such as cut broccoli & cauliflower offer a little greater bang for the nutritional buck, but really, those are super quick and easy to steam - likely as fast as warming them from frozen.

Keep up the great work!
 
Good work!

As to belly fat, there are the standard truisms about one not being able to pick where the fat comes off a body, and of course "abs are made in the kitchen" but there are also factors that make a body more likely to store fat on the belly. The body likes it there because that is where it first draws on fat when using it as a fuel source. Elevated cortisol levels will put it there, so managing stress helps with not storing it, but in the end, there is no fat accumulation without insulin. Insulin shunts sugar to fat and makes your fat cells grow. Reduce your insulin levels by managing your blood sugar.

Personally eating lower carb works well for me. I'm not talking ketosis or even very low carb, but get your carbs from whole foods: veggies and fruit, beans, rice, starchy roots and tubers. No sweetened beverages (drinking your calories is always a bad idea - the body doesn't recognize those calories and won't send the signal that you've had enough), no juice, and no highly processed foods - if it comes in a package you probably shouldn't eat it. My rule of thumb is from Michael Pollen - if it has more than 5 ingredients or contains something that isn't food (like poly-syllabic chemical compositions) don't eat it.

Keep in mind, processed grains (like pasta and bread) turn to sugar very quickly once eaten. This spike in blood sugar in turn generates a spike in insulin. Since chances are good you are at least a little bit insulin resistant, your body is more likely to push that sugar into your fat cells and the belly fat cells almost never say no.

If making some dietary changes is at all interesting to you, take a look at Whole30 as a starting point.

Carb intake is totally personal. The human animal is designed to get most energy from starchy sources, anatomically, evolutionary etc. However There are variances that means massive carbs are not for everyone.
Insulin would rather store excess blood glucose as glycogen in the muscles and liver, because this is easier to call on when needed. The fitter you are the higher the level of glycogen store your body will allow, the difference isn't massive between lowest and highest level though. If you are eating masses of sugar which is too much for this type of storage the body will have to find somewhere else to store it, fat cells time. The same is true of starch of course but this is slower release so you get the chance to burn this before storage.
Do consider though that as much excess protein as the body can will also be converted to fat (lipoproteins) and fat doesn't need converting.
If your body doesn't cope well with high carb diets reduce them but the general rule of thumb is make complex carbs the highest proportion of your calorific content your body will allow. For me this is probably around 70% but as most will tell you I am a freak of nature. I was reading a level of grams per day recently and saw the high end stopping at the level I eat during my work day. My diet is bland and boring for many, he says shovelling in another forkful of rice and realising my meal will have to take a break soon to allow my stomach to settle in time for lunch time run, but it works for me.

Find what works for you and adjust it according to your activity. Sure and I are opposite ends of the spectrum on carbs but both of us are training effectively and have been for a 'few' years. I am also a clinical hyperactive (means a doctor can diagnose it from physical tests without help from a shrink) so I burn energy at an absurd rate. My carb intake only makes the metabolism higher but it does help fuel my insanely energy inefficient body. The joy of this is my current target is gaining weight, every pound I gain needs more feeding and gaining it used more energy so my issues are the opposite to yours, where trimming down means your body needs less energy and you need to consume even less to lose more.

By the way, good work so far. Good sensible balance. Look forward to seeing your progress.
 
Carb intake is totally personal. The human animal is designed to get most energy from starchy sources, anatomically, evolutionary etc. However There are variances that means massive carbs are not for everyone.
Insulin would rather store excess blood glucose as glycogen in the muscles and liver, because this is easier to call on when needed. The fitter you are the higher the level of glycogen store your body will allow, the difference isn't massive between lowest and highest level though. If you are eating masses of sugar which is too much for this type of storage the body will have to find somewhere else to store it, fat cells time. The same is true of starch of course but this is slower release so you get the chance to burn this before storage.
Do consider though that as much excess protein as the body can will also be converted to fat (lipoproteins) and fat doesn't need converting.
If your body doesn't cope well with high carb diets reduce them but the general rule of thumb is make complex carbs the highest proportion of your calorific content your body will allow. For me this is probably around 70% but as most will tell you I am a freak of nature. I was reading a level of grams per day recently and saw the high end stopping at the level I eat during my work day. My diet is bland and boring for many, he says shovelling in another forkful of rice and realising my meal will have to take a break soon to allow my stomach to settle in time for lunch time run, but it works for me.

Find what works for you and adjust it according to your activity. Sure and I are opposite ends of the spectrum on carbs but both of us are training effectively and have been for a 'few' years. I am also a clinical hyperactive (means a doctor can diagnose it from physical tests without help from a shrink) so I burn energy at an absurd rate. My carb intake only makes the metabolism higher but it does help fuel my insanely energy inefficient body. The joy of this is my current target is gaining weight, every pound I gain needs more feeding and gaining it used more energy so my issues are the opposite to yours, where trimming down means your body needs less energy and you need to consume even less to lose more.

By the way, good work so far. Good sensible balance. Look forward to seeing your progress.

wow! thanks for all the great feedback, i had no idea that excess protein was converted into fat, thought it was all stored as energy that can be used for muscles! learning so much from you guys :)
 
Fat is energy that can be used for muscles in a roundabout sort of way. If you train hard and the recovery burns plenty of energy some of that will be from fat, hence varied training is best for fat loss. Of course it's still fat and most people don't want more of it.
 
Today's workout: Biceps
Bicep Curls (5 sets, 15 reps, 30 pounds, 30 second rest in between each set)
Hammer Curls (5 sets, 15 reps, 30 pounds, 30 second rest in between each set)
Concentration Curls (5 sets, 15 reps, 30 pounds, 30 second rest in between each set)
Supination Curls (5 sets, 15 reps, 30 pounds, 30 second rest in between each set)

No cardio today!
 
Another day of chest!
Pushups, Dumbbell press, Dumbbell Flys superset (12 reps each, 20 pounds for dumbbells, 4 sets, 45 second rest)
Bench Press (12 reps, 80 pounds, 4 sets, 30 second rest)
Dumbbell Incline Press (12 reps, 20 pounds, 4 sets, 30 second rest)
 
Was just wondering, because of my job and school I live a pretty sedentary lifestyle, I sit for around 8-9 hours a day, between lectures and my job on the computer. Does that contribute to making the fat around my belly worse? Specifically my love handle area? Taking into mind that I am eating healthy and I am going to the gym for about one hour a day.
 
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