My transformation

G

Goonie

0
03/06 235lb 27% BF

05/07 190lb 11% BF

Lot's of hard work pays off in the end! Still want to loose about 3 more % BF.


http://i11.tinypic.com/66u9w5z.jpg
 
Holy crap dude! Good work, keep it up man.
 
Nice to see u've done it nice n slowly , now you'll be able to stay that way for ages!

You're truly an inspiration to people everywhere around the world - I'm posting from Australia
 
eric31216 said:
wow congrats! how tall are you by the way?? 11% BF is pretty damn good
Click to expand...

I'm 6 foot. My goal is 8% but for the past month I have actually begun a clean bulk so I'm taking my time letting my muscles grow a little too :)

everyone else, thanks guys! It isn't easy but as you could see in the end it's well worth it!!!
 
Last edited:
Congratulations! I'm going to try to post a 1 year pic, when the time comes. Hopefully it'll look good as yours. :)
 
thanks everyone!

I just came back from the gym and feeling pretty good after 30 minutes on the bike, 15 minutes on the stairmaster and 15 on the treadmill. :cool:
 
Hey, Goonie, GREAT PROGRESS MAN! You can really tell the differences in the pics!

Outstanding work. Outstanding measure of your persistance!

GREAT JOB! Let me know if I can help you set up the spread sheet personally for you, man. Keep it up.
 
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