my routine ok or needs fixing

S

spinz

0
sup everyone
now i'm just starting out a hole body work out here it is
Sunday: Run
monday:Biceps: Alternate incline dumbell curls, Triceps:Close grip bench press, Forearms: palms up barbell wrist curls
tuesday: Run
wednesday: Abdominals: weighted declined cross crunch and declined weighted sit ups, Back:middle back shrug and stiff legged dumdbell deadlift, Shoulders: barbell shoulder press
thursday: Run
friday: Chest: medium grip barbell bench press, Thighs: flat footed medium stance barbell squat, Calves: Barbell seated calf rise
saturday: REST
and would be doing three to five reps to 5 sets
thanks for the help
 
thats a split not a hole body workout,doing a fullbody workout is done 3x a wk doing all your body.
 
You need to read around a lot. Just in general, you should never ever ever have a day where you are working out your arms, because why? That's just so inefficient it's not even funny.

Buzz is right about doing a full body workout, they are great.
 
You must log in or register to reply here.
Back
Top