My routein...

E

EliteMarine

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Well, I feel that I don't have enough on thrusday, my chest day, so I started to work my chest on saturday, too. So now I am only resting on wednesday. And I don't think it's too much because I feel good doing it. I keep each workout under 2 hours. Most run right up on two hours. But I stretch for like 10 minutes. How long should I rest between my sets? Because I am trying to bulk. Okay, my routein is below. Please rate and give suggestions. Thanks. ;)

Also,
How many grams are in the little scoop if it is rounded off to the top? (the scoop that comes with creatine and whey) And, could someone recomend how to take creatine? Now I am taking protein 40 minutes before with a meall. and then creatine after with a meal. And I was taking one scoop.

And,
What is the secrit to getting a huge chest? Am I on the right track? I have noticed a huge difference, but the top is not good yet, I have been doing lots of incline bench press. Any tips?

Also,
When benching, is it good to have fists 2 foot apart? Does it work your chest even more?


_________________________________________________________________
Monday: Legs
-Squats
-Leg curls
-Leg extentions
-Strait leg deadlifts
-Calf Raises

Tuesday: Abs
-Weighted crunches
-Side bends

Wednesday: OFF

Thrusday: Chest
-Flat bench press
-Incline bench press
-flys

Friday: Back, Bicepts, Forearms
-Deadlift
-Bent-over row
-Pullovers
-Shrugs
-Chinups (close Grip)
-Incline curls
-Hammer curls
-Wrist curls

Saturday: Chest
-Flat bench press
-Incline bench press
(NO FLYS)

Sunday: Shoulders, tricepts
-Military press
-Upright row
-Rear delt row
-Front Lat Raise
-Close grip bench press
-Skull crusher
 
Last edited:
Two hours is too much. With the protein and creatine it is best to take both immediately or soon after you lift, your muscles are like a sponge at that point and they 'absorb' / utilize what they are being fed with.

I would consider re-configuring your routine too. The exercises aren't bad, but you have Thursday - Sunday (four days) straight of upper body, and then you have three days in a row of no upper body at all. Just food for thought.

I'm sure you know with the benching, the closer the grip, the more you'll hit the triceps, 2 feet seems adequate though for a regular bench press.
 
I would eliminate leg curls and add hanging leg raises to your ab workout. I would switch up the routine to something like this:
M-Chest,Abs
T-Legs
W-Off
TH-Shoulders
F-Cardio or abs
Sa-Back
Su-Off
 
EliteMarine said:
But I would like to have some tricept and bicept and forearm exercises. Lol.
Click to expand...

Yeah I know how you feel, I would throw them at the end of your chest and back workout. Just do a couple of tricep exercises, not too much and not going crazy, same with biceps...but enough that you don't wear out completely and lose the "pump"...hope that makes sense
 
EliteMarine said:
But I would like to have some tricept and bicept and forearm exercises. Lol.
Click to expand...

Sorry, I was lazy and didnt type them in, I assumed you would keep your groupings wth the little I typed. Keep your groupings, just move them around. Good luck.
 
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