Morning- A container of lowfat yoplait yogurt and a cup of cereal (no milk)
Lunch- A PB and J sandwich, and either A. A bit of what's being served at school (if it's healthy) along with some more yogurt B. Another PB and J sandwich (I use whole-grain bread, btw)
Dinner- 600 cals worth of meat (chicken or beef) and some grapes
I've dropped 27 pounds so far, normally just through exercise without paying attention to what I eat (just making sure that I don't eat too much), but now I've taken up some weightlifting to add some muscle along with my fat loss.
Lunch- A PB and J sandwich, and either A. A bit of what's being served at school (if it's healthy) along with some more yogurt B. Another PB and J sandwich (I use whole-grain bread, btw)
Dinner- 600 cals worth of meat (chicken or beef) and some grapes
I've dropped 27 pounds so far, normally just through exercise without paying attention to what I eat (just making sure that I don't eat too much), but now I've taken up some weightlifting to add some muscle along with my fat loss.