Iam doing alot of weight lifting and at the same time trying to lose this fat and eat healthier so here it is.
9-10am Cheerios 2%Milk
12-1pm Tuna with green onions maybe two hardboiled eggs no yolk.
3-4pm Whey Proteinshake
6pm 2 whiting fillets with about 1-2cups of frozen veggies.
9pm Chicken breast with more frozen veggies or greens.
I also throw a bannna in somewhere in the day.I might start drinking another shake before bedtime because I dont think iam getting enough protein in.
I do 30 min of cardio a day on a tredmill and have a weight lifting routine ive been hitting.
What all should I put in this diet to make it better for gaining muscle and losing the fat? Because I assume iam gonna gain more weight since ill be gaining muscle.
9-10am Cheerios 2%Milk
12-1pm Tuna with green onions maybe two hardboiled eggs no yolk.
3-4pm Whey Proteinshake
6pm 2 whiting fillets with about 1-2cups of frozen veggies.
9pm Chicken breast with more frozen veggies or greens.
I also throw a bannna in somewhere in the day.I might start drinking another shake before bedtime because I dont think iam getting enough protein in.
I do 30 min of cardio a day on a tredmill and have a weight lifting routine ive been hitting.
What all should I put in this diet to make it better for gaining muscle and losing the fat? Because I assume iam gonna gain more weight since ill be gaining muscle.