heya gary, welcome to the forum...sounds like your off to a great start! and congrats on the weightloss so far! i can kinda relate coz i started at 350 and now at 317. i TOTALLY know where your coming from when you say that you find it hard to see your weight loss so far as an accomplishment....but you need to try as much as possible to get out of that mode of thinking and instead look at what you've accomplished so far and be proud of it, just keep taking one day at a time. i know for people our size we still have a looong way to go but i always think starting out is the hardest part, and we're still standing...so lets just keep on truckin till we get to our goal weights. WE CAN DO THIS! all the best xoxo
PS: are you a fan of dave chappelle? coz i'm kinda curious to know how you picked your username...lol! in chappelle's words...."i'm rick james bleep".... lol!