My Life of Food Up Until Now.

CryingRaven

New member
On My Way to a New Me

Hello everyone my name is Tammi, since this is a dairy I’m going to blather all about myself and my weight. And my love of food... XD

I have always loved food especially home cooked food. My family didn’t really make any fancy meals. Usually every meal was from one pan, and we didn’t have set times of the day for a meal. So if someone wanted something, we either had to cook it ourselves, or wait until Mom cooked something.
Meals were not healthy by any means, and quite frequently we would go whole weeks eating the same thing every day. My dad didn’t mind doing that, so he didn’t see anything wrong with making kids eat it too. After all who needs fresh viggies and fruit?

Often my dad would go on kicks where he would decide to lose weight. He wouldn’t go on normal diets or anything like that. He would decide to eat beans for every meal. I remember one time when I was about 6 I didn’t want to eat beans because I was soo sick of them. and the only other thing to eat was ramen noodles. That was it, there was no vegetables, no fruit. Just beans and noodles. I opted for the noodles even though I didn’t want them.

I am told that before I was born my dad even tried some kinda drink diet. While he was on it, he told my 12, and 14 year old sisters, that since they were too fat, they had to do it along with him.

All of my young life I was thin. I think it was either because I didn’t want to eat what we had, or because as I got older I had become so nervus living with my family that I couldn’t eat.

There was a lot of suff going on in my home life but I won’t get into that.

Well once I turned 18 I moved into my sisters house. She made wonderful meals and had salad every night, I was in heaven!

I learned a lot from living with my sister, but I still was not on my own and not calling the shots with the meals. I was no mooch though, I worked at a factory building boats. And for the first time I had money that I could spend on what I wanted, so I became addicted to pepsi. I would buy it at work because I was soo tired that I felt like I needed it. Some of the girls in my area were even into taking pep pills but I stayed clear of them.

While I lived with my sister I went from weighing 110 to 145. I still looked good because I am 5'5" But I felt huge because I was used to being tiny from near starving. Once I moved out to live with my husband I didn’t know a whole lot about fixing meals. I have never been good at it and I don’t really enjoy cooking. It’s the eating I enjoy. XD

So for a time I was kinda just going though and making what ever he wanted. And let me tell you my husband wants nothing but noodles. You could feed this man cheesy noodles for the rest of his life and he would be happy as long as he had some veggies and meat on the side. I was still drinking pop a lot. Like about 2 to 3 liters a week maybe even more. This went on until I got pregnant with our daughter Elizabeth. While I carried Elizabeth I behaved myself very well no pepsi and healthy foods. I did really well by not putting on a ton of weight. And once I had her most of the weight went with her. But I breast fed her and because it made me soooo hungry all the dang time, some times I didn’t make good choices between meals. So I put on a few more lbs. by the time Liz was weaned I was about 160. Then I continued to make bad choices, and I was still eating meals like I was feeding two and not just myself.

It got to the point where I wasn’t feeling like looking at myself in the mirror. I would get depressed because I had to by bigger clothes and nothing looked right on me. All my fat went to my chest and tummy so my pants wouldn’t stay up right unless I pulled my belt tighter than was comfortable.

So once I got to 180 I had, had enough! I was tired and knew I didn’t feel good about myself. I wanted to be thin again like I was back when I was 145. But I had to make a decision for myself. I knew that the pop would have to go and most other sugar in my drinks.

I bought a water filter and stopped buying pop. I had two very, very bad withdrawal headaches. But other than that it wasn’t so hard. Cravings were the worst, my weaknesses are BBQ chips and pop and I still crave them at times. If I get any I’ll buy small amounts so that I won’t eat too much at once.

I have lost 11 lbs so far and it really makes me feel like I can do this! I’m trying to lose slowly, and I’m not really dieting because I don’t want to be on a diet for the rest of my life. I’m just counting calories and eating proper portions. I drink lots of water but not to fill myself up, I fill full with my portions. But the water helps me not think about pepsi. If I’m not thirsty I don’t think of pop. I’m running and exercising as well. And I hope to get toned all over, I don’t want to be just thin, I want to be toned looking and fit.

Oh and also let me tell you, I feel ten times better without that caffeine in my body. My headaches are much better than they were before and I have more energy.

Ok well that’s about it. Feel free to comment.

Thanks Tammi.:waving:
 
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Hi Tammi!

Welcome to the group. Loved your post by the way.....what you went thru was heartfelt to say the least.

And congrats on the 11 lbs!

Keep up the great work!
 
Hey Tammi, welcome to the forum!! Thanks for sharing your story, congrats on weight lost so far!!
Good on you for going about changing your lifestye now too, you can pass your new good habits onto your little one and break the bad relationship with food that you had.

I wish you all the best on your journey!! :D
 
Hello and welcom to the forum! Congrats on the weight loss so far! I am looking forward to see you succeed. I think you have already realise that the choice you are making are lifestyle change and not a diet and that is a great start once you get to your desired weight it should be easier to stay there!
Congrats again and good luck!!!
 
Hello and welcom to the forum! Congrats on the weight loss so far! I am looking forward to see you succeed. I think you have already realise that the choice you are making are lifestyle change and not a diet and that is a great start once you get to your desired weight it should be easier to stay there!
Congrats again and good luck!!!

Yes I do believe you have to change your life and your mind set, before you can ever hope to be in control of you body.

One can only look inside one's self for answers. No one diet plan, or food, or pill will ever be able to fix the reason that people over eat, because everyone does it for different reasons.
 
Today and yesterday were kinda tough because my tummy was upset.:puke: I think I have bug.

I don’t really like cooking and I really had to force myself to eat. My daughter and I ended up having raisin bran for breakfast. Then at lunch I gave her food but I didn’t eat. I wasn’t sure how to handle dinner after that, so I didn’t try to make up the lost cals, I just ate until I was full.

Other than that I seem to be fine. I found out that I have lost a inch off of my waist, chest, and legs. Woot!:party:
 
Yesterday I ran outside for the first time and I loved it. It felt so good to really be off that tiny treadmill. I think I love running!:party:
 
Hi Tammi, welcome to this forum! I really enjoyed reading your first post.

Drinking more water, and not drinking pop is an excellent idea. Plus, if you
love running, you will reach your ideal weight, faster than you think, obvioulsy
if you do it on a regular basis.

I use HIIT (high intensity interval training) where I run really fast for about
five minutes and then walk fast for about one minute, and do this over and
over for about 45-60 minutes, three days per week. This took me a while
to start, for many years I simply walked really fast, and that helped me to
maintain my weight. But, once I tried running combined with walking, I was
hooked, it is something I also love, and to be honest, it is still hard for me
to believe that.

Anyway, as far as your love for chips and pop, there might be a technique that
I have been using for 16 years to enjoy those things that I truly love, like
cheesecake and brownies, and still maintain my ideal weight.

This is only an idea, so if it's not something that makes sense to you, or
not something that is effective than ignore it. It was recommended to me
16 years ago by my health mentor, and it has been very effective for me.

Here it is. Every Monday, Wednesday, and Friday (my cardio-training days)
for breakfast I make my regular breakfast 50% smaller, and with that food
I enjoy two average sized cheesecakes, or three brownies, or something
else that my wife or my mother-in-law makes trying to make me gain weight.

I think they both don't like my six-pack abs, especially now that it is summer
and it is time to spend a lot of time at our summer house, where there is
a lot of other women around. Every spring, they start baking my favorite
deserts, and even though they know that I only eat them during those
three days, they still try and try to make me eat more.

Anyway, you can try something similar, where you eat a small bag of chips
and drink one pop, three times a week, during breakfast. Make sure that
you still eat some healthy food, just in smaller amounts, so that you provide
your body with the "high quality fuel" and simultaneously provide that part
of "you" that craves something that is truly delicious and satisfying.

Okay, good luck to you Tammie, and I look forward to reading your diary and
watching how you reach your primary health objective!
 
Yay, that's so great that you enjoyed running outside!! :)
I ran on a treadmill pretty much every day during the school year, but since school let out and I didn't have access to a gym anymore, I started running at the park instead, and I was surprised at how much I enjoyed it, too! I was actually able to run a lot faster, I found.
Keep up the good work, girl!
 
AlexPlatups,
Thank you so much for your suggestions. I will have to give it a try. I gotta say cheese cake is one of my fav things to eat too! a\And peacan pie! Oh Lord I love that stuff. I have a really good and easy cheese cake recipe. I don't make it much because I over indulge. I had lemon poppy seed muffens in the house the other day and I was able to control myself. I got up and they were really calling to me. I had one bite and then moved on. My daughter got the rest with her eggs and turkey bacon.

hanabi,
I know what you mean about feeling like you are running faster. I don't know if I was or not because my speed app on my Iphone doesn't work well. It keeps saying "You must be outside." So until I get something that works I just have to go by feel. Also I am sure that my stride was smoother and longer.


Flumes, Thanks and I will!
 
All this weekend I was a little bummed about my calories.

I was going over my 1500 and I didn't understand why. I felt hungry so I ate because I won’t starve myself.

Then my husband didn't help me out any by getting the large bag of BBQ chips when I asked for a small 99 cent bag. So 2 days in a row I had chips when I shouldn't have been. I asked him to help me eat them and he didn't. Then he went on a trip with friends and left me alone with my daughter. I eat out of boredom so I knew those chips would get eaten if I didn't do something about it. So I took them over to a friend's house, when we had dinner. I had a few and the rest was finished off.

But as I was saying before I couldn’t figure why I was so hungry. Then I used my iphone app to see how many calories I was burning doing yard work. O.O Holy cow I was burning off whole meals while working in my yard. I didn't think about it being that hard of work. But I guess it is or I wouldn’t have been starving.

Anyway I lost 2 more lbs. Or at lest 1 and 1/2lbs. I can't be 100 % sure because my scale is really cheap.

Thanks for reading, Tammi
 
Sorry to hear your chips were down...lol. (Just trying to shed light on it.)

The great news is you are getting conditioned to recognize they were "bad" for you! So maybe next time it will be easier to resist.

I'm sure it wont affect your weight that much...and tomorrow is another day.

Good job with the gardening! And every pound lost counts...whether its from dieting, running, or planting flowers! WTG!!!

Have a great day!
 
Well just got back from my run. I'm still not really great at it. I can only run for 5 min straight, but that is a huge mile stone for me.

I looked back at my logs and I found that I have lost 4" off my tummy sence I started back on 03/30/10. I think that is so cool.

Plus I sent a pic of myself to my neice to show her a new shirt and she texted back that I am looking great, which made me feel really good.

Oh and just so you all know. I am useing my phone to write this and I may not be able to reply if you say something.
 
Here I am again plugging away. I messed up yesterday but I learned something from it. I can't let myself go hungry becuase that is when the ugly stuff happens.
So I'm back on the horse now.

Went for a run and it was nice because it's really cool out. But I ran past some guys and one just had to say "Hey baby, how's it going?" gahhh could have been worse I know but still I get uptight about that kinda thing. I mean people walk, run, and jog it's normal. Why fo men feel the need to say anything?
I'm wearing a t that is too big for me and it's gray. Does that shout hey look at me?
I don't know maybe I have issues with that kinda thing more than most but when I am running I'm doing it for me not so men can have fun looking at me. Though it is nice to know that my husband supports me.
 
Ok just a quick update.
Yesterday my mother in law said, "That running, or jogging, or whatever you are doing is working."

Yay for me!!!!

Plus I have lost a total of 15 lbs now. Yay again!!
 
Congrats on hitting the 15 pound loss mark! That's great! And good for you to get into running... keep at it, you will be amazed how you can train your body to build up the endurance to keep going and going. Try intervals sometime - run for 1 minute, walk for 1. Repeat 10 times. Then kick it up the next day - run for 2 minutes, walk for 1. Repeat 10 times. This will really help build endurance and before you know it you will be running much longer than 5 minutes at a time!

Good luck with your weight loss, and congrats again on what you've achieved so far :)

~ Sarah
 
I found out last week that my husband had an affair. I'm not even going to get into that right now because it hurts too much. I'm trying to keep strong and stick to my plain but it is really hard becuase I feel like giving up.

I have lost 23 lbs so far so thats really good. And but i'm having trouble with my right knee. It seems like at times it feels tight and sore. I can almost run a mile now, but I'm going to really be upset if i have to quit running; becuase i love it so much. I wish i knew someone who could tell me if it is my shoes, or the way i run that is causeing the pain.
 
Well I'm back again,:seeya:

I'm still kinda up and down with my plan. I didn't count callories for many days because I just coudn't handle it right then. No gained weight though at least.

I just ran on my threadmill for ten min at 5 miles and hour, and I tried running on the balls of my feet, instead of hitting so much on my heal. And I'm shocked to find that my knee pain is greatly reduced. I dont feel any tightness in my legs, so I'll try runnign like this for awhile; and see if it helps my knee in the long run. Parden the pun.
 
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