self-discipline
Member
Hi there, I've been on a weight loss journey for a while now. Back in September of 2020, I was 311 lbs. Currently, I'm at 237. Beginning in August of this year, I spent 9 weeks in the 240s, and recently 2 weeks in the high 230s. In other words, I've hit a plateau. At first (through about October) I was just walking, sometimes up inclines. Recently, I started to add in some low-intensity interval training: 1 minute of jogging + 30 seconds of walking recovery. I was only doing the LIIT for about 20-26 minutes each session (the rest being walking). I've read I need to do LIIT for 60 minutes or so to get good results.
My goal is to get down to 200 lbs in a safe way as soon as possible. Any advice? I've read about Crossrope, and it looked like a viable option to add on to things.
P.S.: I've been thinking a lot about running form. As a new runner, I'm not sure if it's what it should be. If anyone has any advice in that regard, I'd appreciate that too. Have a blessed day!
My goal is to get down to 200 lbs in a safe way as soon as possible. Any advice? I've read about Crossrope, and it looked like a viable option to add on to things.
P.S.: I've been thinking a lot about running form. As a new runner, I'm not sure if it's what it should be. If anyone has any advice in that regard, I'd appreciate that too. Have a blessed day!