my Intoduction and i need tips and tricks

[gauravgangwar9]

Hi friends,

This is Gaurav 28 years male
my weight 98 kgs
height 165 cms
want to losse 25 kgs

from 4 jan-2010 i am completely on fruits and little bit boiled vegetables. and i take 60 mints walk from office to home 5days a week.in 7 days i have lost approximately 2 and half kilograms
I am worried if this diet is healthy or not.

Could u guys tell me the do,s and dont,s of dieting

i take
papaya and pineaple in morning
lunch is full of raw vegetabls
dinner:- little bit boiled vegetables and a glass of skimmed milk

Thanks in advance
Gaurav

 

[Harold14370]

It's a terrible diet. You are starving yourself. Crash diets don't work.