my "FIT IN" diary (1st ever)

You're doing so great chick!!:):) Doing arm weights really hurt, i hate doing them they suck but they totally work! Keep up the great work hun!!:) xoxo
 
You are on fire with the consistently good eating, working out and willpower when out and aboot. That's a deadly combo for your extra love handles :)

i did go out for a drink with my best friend.... on a terrasse but i did good and had a nice tea like an old ladyyy with classsss ... ohhh yeahhh i m definitelly the fun one around right now :p
Click to expand...

Haha...i wish us weight-loss diari-ers could come together to have a guilt-free healthy potluck ! Could all have fun...instead of with the non-dieters!!!

Keep it up, hun!
 
Last edited:
lol Ken .... sorry i was away for a couple days but i was never really far and did think about you guys ! how i had to come around and see how well everyone is doing...

so I wasnt too too good the past couple of days ... i did my workout but ate a lot of different things i normally dont.

Sometimes it s soo hard to say no to all the good things people bring at work... and it seems like it s always when u r trying so hard to do your best that it comes as temptation.

Everytime i had anything sweet i made sure i went to the gym but still my weight did go up :( yup back to 161!!!
so it s a new week sstarting tomorrow ... new start i can do with you guys by my side.

i m a little sad today... well i ve been a little sad the past couple of days and i really didnt know what to write without sounding completelly dillusional or depressed lol

ah well !!!
 
sweetyxsempre said:
i m a little sad today... well i ve been a little sad the past couple of days and i really didnt know what to write without sounding completelly dillusional or depressed lol

ah well !!!
Click to expand...

U always cheer me up so keep coming back! U deserve to be HAPPY!

:party:
 
Not the 16x!!!! Hehe :) it's okay, we all do that and it is PART OF LIFE. But the truly sad thing would be if you gave up, which I know you won't because you always sound so happy and motivational when you are on the up-and-up. The last couple days have been rough for me too; but we will get thru it. I want you to be in the 15x with me by next Sunday, ok??? Do it for CHELSEA!!!! Sometimes it's easier to do things for other people than it is ourselves, isn't that weird? For example... I count calories so other people don't have to look at my flabby back on the beach in March - lol, JK! I realized last week that I shouldn't let social situations pressure me into consuming calories. I'm sure I haven't fully realized it, but I had my first social setting (luncheon at work) where I ate my healthy portion lunch before I went, and then sat at the table and sipped lemon water and talked and laughed with everyone and I LIVED! I always thought I would feel awkward or I would offend someone if I didn't "break bread" with a group, but it was fine! I even got to talking to a couple people about what they are doing to be healthier (as they gobbled up fried clam strips and chicken strips). And I laughed all the way home to my scale hahaha :)

don't feel sad! enjoy the journey!
 
sweetyxsempre said:
lol Ken .... sorry i was away for a couple days but i was never really far and did think about you guys ! how i had to come around and see how well everyone is doing...

so I wasnt too too good the past couple of days ... i did my workout but ate a lot of different things i normally dont.

Sometimes it s soo hard to say no to all the good things people bring at work... and it seems like it s always when u r trying so hard to do your best that it comes as temptation.

Everytime i had anything sweet i made sure i went to the gym but still my weight did go up :( yup back to 161!!!
so it s a new week sstarting tomorrow ... new start i can do with you guys by my side.

i m a little sad today... well i ve been a little sad the past couple of days and i really didnt know what to write without sounding completelly dillusional or depressed lol

ah well !!!
Click to expand...

Hey chick, im sorry if your feeling down or depressed at the moment!! Life sometimes is a b!tch like that. But hun you will get through this horrible spell i promise, if you need to talk to someone, im here:):)

As for eating bad the last couple of days, its no biggie!! You're talking to the person that does it often haha, i had a couple of slices of pizza tonight and a bit of chicken and 8 fries because its sunday and in my head im like ' yeah sunday, LETS EAT THE HOUSE' Anyway to make matters worse im pretty sure i consumed like 2800 cals today. BUMMER i know.


Your back to 161? Learn from it and move on, try to have a day once a week where you treat yourself with your favourite food(s). I know you'll swing back from this hun because you are such a positive person:):) xoxoxox
 
hey everyone... so been busy ... had my nephews over the past week so was away a lot from computer ... and had a lot of kiddies foods lol wich is not always good...

but it s ok ... new week starting i m back full force... my mind is back into it and i just wanna advance to my goal with you guys...
so i didnt weight myself .. i ll do it on monday just to get back into food too.

It s always so much harder to go back for some reason lol

how is everyone doing?
 
hi everyone! and my little diary
i know i ve neglected you but i sure didnt neglect the gym :)
i m officially really under the 160 :) woot woot
and the other great news is that my trainor texted me tonight to tell me that my body fat went down 6% since i started working out

I didnt know what it means but he says it s really good :) so it makes me happy happy


so yesterday i went back to spinning class.... since i was in a new gym i eas too shy to go in since generally people taking that class are super in shape lol
but i was so proud yesterday cause i lasted the full hr and a half !!! we started we were 20 in the class and ended being 5! woot woot

so today i went back for another class of 45 min this time b4 my strengh training!!! it was harder today probably cause my legs were still tiered from yesterday but i still did it ! :) man i sweat in that class lol thank god i thaught about bringing another shirt b4 my strengh session lol

i dont know if u guys ever tried spinning but i gotta say it hurts your crotch like crazy lol how the hell do guys do it lol ??????????? i was happy most of the class was done standing up lol

other then that had good food today and yesterday so i cant weight to weigh myself tomorroww morning :)

have a good night everyone
 
the crotch thing can be helped with bike shorts.... not the most flattering things but that little bit of padding makes a world of difference lol. and also, after the 3rd time you're used to it so you don't notice it so much/it doesn't hurt as bad :) nice work on lasting the full 90!!! i always want to quit around 35 or 40 but... i make myself stick it out lol.
 
ola chika!!!!

well well i m on with 3rd stike for spinning class!!! it was fun but with another teacher... different i gotta say ... tomorrow im definitelly relaxing my legs... thinking of taking a little yoga class and maybe an abs one after... will keep you posted on that one..

so weight went down .6 this am... it s still good....

i ate a lot today so will see what tomorrow brings.. but it s ok i still worked out lol that s my moto if i go to the gym i can eat what i want... obviously staying healthy but controlling it less.

and really i only had a huge salad with chicken and some garlic sauce.... the bad stuff was the 2 cookies in the am.

so i was wondering when will i start feeling better about my body lol cause really it s not working lol
yeah i seee changes on the scale... ok apparently i lost 6 % body fat ... but in the mirror i still see me ... or what i dont wanna see.. errrr selfesteem really suxxs

tty all tomorrow xx
 
Well done on getting under the 160 lbs you legend:) and down 6% body fat? Thats incredible well done:)


The spinning class sounds unreal!! you are doing so much exercise its making me tres jealous:( I dont even know what spinning is, i must google it!! haha

dont be worrying about the cookies, we all deserve our treats every now and then:)

Your self esteem should be increasing hun because you are doing an amazing change for your health and body!:):) Hun you are such a beautiful person, inside and out:):) I honestly mean that, and i bet everyone around you notices a huge difference in your weight! Im super duper proud of you chick, you are doing so well. You really bounced back in full form.

I hope you have another great day ahead of you:)xoxox
 
Yes the weight loss and resultant changes in body sculpture are very slow, but keep up the good work and remember you will be the same wonderful person regardless of weight.
 
I'm sure the self esteem will get there. I know after losing 50lbs mine is MUCH better than it was, but I still have a lot of days where I look in the mirror and go ".....eh, that could be better" but then I have other days where I'm like " ...yeeeeah...I'm awesome!" HAHAHA! I'm finally starting to have more of the "awesome" days. You will too, because you're doing awesome! You should be proud of yourself! :)
 
Last edited:
hey everyone...
soooo nothing really special as far as diet and work out... i m still on track :) my shoulder hurts a little but i still did my hr and 1/2 of spinning today. yup i survived :)

So I went on a date friday... man i hate dating lol
so it was ok so far until he insisted to go to the pool to meet his friends... i said sure why not but that i wouldnt go swimming since i didnt feel like it for one, i didnt have a bathingsuit for 2 and i m not as comfy in my skin as he may think lol
all that ended up being super weird and creepy as his friends were not there and the pool place was a little scary --- u know building pools ...
Anyways all i wanted was to go away... and he kept asking me to go in ... errr
he insisted to bring me home and all ... but gotta say i was super happy when i got to my door ... my keys were in super fast and i dont know if he expected something but he did get a door lol he did text me the next day... wonder if he got it?

:( I sure hope there will be a good one for me out there... cause i gotta say i have my share of weirdos ...

any tips u guys wanna give me?
 
Oh no,that guy sounded so dodge, thank god you were able to get rid of him hun!!

Congrats on still eating and exercising well!! Proud of you chick, keep it up!!xoxoxox
 
Wow that's super creepy. I've had my fair share of creepy dates too. Next time, say no to going anywhere else. I, myself, am a fan of taking things slow. The first date should be somewhere public, like a nice restaurant or something for coffee. If they invite you to their place, or to meet their friends, maybe kindly tell them that you want to wait and take a few more dates to get to know the guy.

As for finding the right guy...it takes time and patience! I've had so many relationships, and they all went south. Be yourself, be honest, and don't ever do anything YOU don't find comfortable.

Amazing job on going to the gym. Wish I had that kind of motivation, or a trainer haha. I'm so lazy it's not even funny.

Good luck with losing the lbs ;).
 
beuuu relationship per say i know how to handle... it s dating that cause me problem lol


so complicated !!! errr and i feel like i need to be soo perfect ... i know it s crazy and all in my head ....

it s all about the confidence i m laking ...wich i was talking about a few days ago...


on another note today i baught the cutest beach dress... cause i wanna go down south for my bday... was suppose to be vegas but dont have the budget lol

super cute ! super short ! but it s ok it will be for the beach only :) hey i work out so much at least my legs are toned lol

everything else is not!!! mouhahaha i ll have toned legs, toned arms and a big flabby gutt!!!! sexy i m telling ya!


sorry botu that lol that s pretty much what i tell myself when i look at myself lol


but hey i can tell you guys anything and i m grateful for that :)


hows everyone else doing
 
AHey girl~

Whoa creepy dude, what a weirdo. Good thing you got out of there. I know what you're saying about self-confidence. I see the scale move but I still see a little piggy in the mirror sometimes, especially on bloated days or whatever. But sometimes.. some of those glorious days when I wake up and the scale is three pounds lighter (not gonna happen anymore probs... we gotta get used to little bitty decreases) and my tight jeans fit perfectly and my skin doesn't have zits and I eat a cracker and I feel full, those glorious days I feel like a supermodel. We are used to the internet going to outerspace and back in half a second so we can watch a youtube video, and pizzas delivered so fast! so when it comes to moving the numbers on the scale... it takes FOREVER to see it happen. And it takes EVEN LONGER for the perception of ourselves to catch up and match the body everyone else sees. I look in the mirror sometimes and I see 13-year old fat chelsea, with super pale-blue stomach fat, wearing a sweatshirt all the time because I'm ashamed...


WE ARE NOT THOSE PEOPLE ANY MORE!!!! We are hot sexy mamas who like to work out and take care of our bodies :)

Am I right???? Screw society. My 30-in waist is HOT. And it will be a different kind of hot when it shrinks to 28 or 27 or maybe even 26! I love myself, and that is why I'm doing this FOR MYSELF. Because I want to be proud of my body for years and years.
 
You must log in or register to reply here.
Back
Top