My first week's diary

[pmac]

Here i have a diary of my first weeks food intake not great but i managed a 2lb loss, i have assigned each meal a hunger level from 1 to 10, as a hunger rating i find this helps.

Monday Breakfast ready break 7
10am snack pack of raisins and a banana 7
dinner 2 turkey sandwich 7
then for tea fish and chips oven cooked 8

Tuesday 1 and a half grilled bacon sarnies on wholemeal 8
10am raisins and a banana 6
dinner 2 chicken wholemeal sarnies 8
tea kfc fillet burger meal have an excuse for bad meal choice wife crashed the car she is fine car less so hunger was 8

Wednesday breakfast 1 and a half grilled bacon sarnies wholemeal bread 8
10am banana 7
dinner 2 egg sarnies 8
tea 3 chicken wraps 7

Thursday breakfast 2 grilled bacon rolls 7
10am banana and raisins 8
dinner 2 egg sarnies 8
tea lasagne 8

Friday breakfast 2 egg sarnies 8
10am 1 packet of crisps 7
dinner 2 sausage sarnies 8
tea 1 chicken kebab and 2 small slices of pizza 9

Saturday breakfast sausage and egg mcmuffin 8
dinner chicken bagguete 7
tea chicken curry

2lb lost i know where im going wrong but from small streams to great rivers

 

[Tamago]

Have you been counting the calories too?? If not you should try. You can use this to find out how many calories you should (or shouldn't) be eating in order to lose weight.