My Diet

[Tnuac]

This shouldn't really come under 'healthy recipes' because it isn't, but here it is:

Monday - Thursday

Breakfast (8.00)
-small apple pie
-corn flakes / special K

Snack (11.00)
-chicken sandwich

Lunch (1.00)
-sausage roll / bacon sandwich

Tea (4.00)
-sausage, chips, egg, carrots / pizza + chips / Dail stake
-apple
-orange

Snack (7.00)
-grapes
-flapjack
-tea

Supper (10.00)
-special k

I'm starting to cut it down now - this is from a few weeks back. On friday I have fish + chips for 10:00 supper..is that bad?

On sunday I have a chinese meal..thats got to be healthy right?

On every other day I take a multivitamin / mineral pill which has 18 vitamins / minerals, most of which are 50% RDA. I do this because I detest vegetables and can really only manage to eat carrots. With anything else, when I have it, I've got to eat it tastelessly (which is hard). Cooked parsnips make me feel sick. Maybe I'm complaining too much, but vegetables spoil anything I eat. Is it vital that I just try ignore this and eat them?

 

[Saje]

A quick glance looks like you need some more veggies. And probably more calcium. Have you thought about registering at ? It's free and it lets you get an idea of where your nutrition is coming from.

 

[meganl]

ouch yeah u need lots more nutrition and less fats and oils , however what are your goals??

 

[Tnuac]

yeah I'm on fitday. For calories, I'm just under 2000 but I'm aiming for something between 1600 and 1900. Is taking the nutrient / mineral pill bad? I only take one a day so its not an overdose and my drinks have minerals and vitamins in. As for calcium, I drink quite a lot of milk, would that be enough?

Goals? hmm haven't really thought about it. maybe down to 120lb, 19lb away.