Hi everyone,
I am posting my menu for all to see and maybe some of you will have some input on whether I need to change something that may be slowing my fat loss progress down. Just so you know, my diet menu is for fat loss only. I am not wanting to bodybuild and bulk with muscle. I just want the slim and toned look with a low body fat percentage. Any feedback, suggestions or approvals will be very appreciated. Thank you!!!
Day 1 Sunday
6:45am- ECA Stack & Workout
8:00am- Oatmeal 1/2 cup
(350 Calories) Whey Protein 1 scoop
1/2 tbsn flax or safflower
1/2 orange
Misc. supplements
10:00am- ECA Stack
10:30am- Tuna or Chicken sandwhich
(355 Calories) Medium salad
Almonds 1 tbsn
1/4 tbsn flax or safflower
1:00pm- 3oz chicken breast
(360 Calories) 1/2 cup cooked brown rice
1 cup broccoli or cauliflower
2:45pm- ECA Stack
3:30pm- 1 Myoplex Shake
(270 Calories)
6:00pm- 1 Yogurt (fat free)
(170 Calories) 1/2 cup 2% Cottage Cheese
8:00pm- Whey Protein 1 scoop
(200 Calories) 1 Hard Boiled Egg
2 Fish Oil capsules
Day 2 Monday
Same as Day 1 except 6:00pm – No Yogurt. Instead eat 1 fruit (apple or orange) in place of the yogurt (every other day).
Day 3 Tuesday
Same as Day 1 except 3:30pm – No Myoplex. Instead eat 1 Zone Bar and 1 Orange in it’s place.
Day 4 Wednesday
Same as Day 2 except add one Strawberry Protein Shake (427 Calories with ratio of 40% Carbs, 30% protein, and 30% fat ) anytime before 6:00pm implementing the Zig Zag Method for more calories to prevent starvation mode.
Day 5 Thursday
Same as Day 1 Exactly!
Day 6 Friday
Same as Day 2 Exactly except No ECA Stack!
Day 7 Saturday
FREE DAY except drink 1 Ensure for breakfast and 1 Zone Bar for one of the meals. Keep free meals to a maximum of 2 meals or less. (No Myoplex or Whey Protein This day) No ECA Stack!
*Note: Drink plenty of water and exercise this day!
I am posting my menu for all to see and maybe some of you will have some input on whether I need to change something that may be slowing my fat loss progress down. Just so you know, my diet menu is for fat loss only. I am not wanting to bodybuild and bulk with muscle. I just want the slim and toned look with a low body fat percentage. Any feedback, suggestions or approvals will be very appreciated. Thank you!!!
Day 1 Sunday
6:45am- ECA Stack & Workout
8:00am- Oatmeal 1/2 cup
(350 Calories) Whey Protein 1 scoop
1/2 tbsn flax or safflower
1/2 orange
Misc. supplements
10:00am- ECA Stack
10:30am- Tuna or Chicken sandwhich
(355 Calories) Medium salad
Almonds 1 tbsn
1/4 tbsn flax or safflower
1:00pm- 3oz chicken breast
(360 Calories) 1/2 cup cooked brown rice
1 cup broccoli or cauliflower
2:45pm- ECA Stack
3:30pm- 1 Myoplex Shake
(270 Calories)
6:00pm- 1 Yogurt (fat free)
(170 Calories) 1/2 cup 2% Cottage Cheese
8:00pm- Whey Protein 1 scoop
(200 Calories) 1 Hard Boiled Egg
2 Fish Oil capsules
Day 2 Monday
Same as Day 1 except 6:00pm – No Yogurt. Instead eat 1 fruit (apple or orange) in place of the yogurt (every other day).
Day 3 Tuesday
Same as Day 1 except 3:30pm – No Myoplex. Instead eat 1 Zone Bar and 1 Orange in it’s place.
Day 4 Wednesday
Same as Day 2 except add one Strawberry Protein Shake (427 Calories with ratio of 40% Carbs, 30% protein, and 30% fat ) anytime before 6:00pm implementing the Zig Zag Method for more calories to prevent starvation mode.
Day 5 Thursday
Same as Day 1 Exactly!
Day 6 Friday
Same as Day 2 Exactly except No ECA Stack!
Day 7 Saturday
FREE DAY except drink 1 Ensure for breakfast and 1 Zone Bar for one of the meals. Keep free meals to a maximum of 2 meals or less. (No Myoplex or Whey Protein This day) No ECA Stack!
*Note: Drink plenty of water and exercise this day!