My Diary, take a look

Hello,

1/18 REST DAY

1/19 WORKOUT DAY

squats: 5x5 at 205, 210, 215, 220, 225

bench press: 3x5 at 95, 2x5 at 85

deadlifts: 5x5 at 205, 210, 215, 220, 225

bent over row: 5x5 at 60

lat pulldowns: 5x5 at 100

military press: 2x5 at 70, 3x5 at 60
 
ALL REST DAYS LEADING UP TO 1/22

1/22: Workout Day

Hack squats: 5x5 at 195, 200, 205, 210, 215

bench press: 3x5 at 85, 2x5 at 95

deadlifts: 5x5 at 205, 210, 215, 220, 225

bent over row: 5x5 at 60

lat pulldowns: 5x5 at 100

military press: 3x5 at 60, 2x5 at 70

Tried hack squats today because of no spotter. I get scared to squats by myself because i am doing heavy weights.
trying to bulk eating 3000 calories a day.

Thanks
 
1/25 Workout day:

back squats: 4x8 at 175, 185, 195, 200

bench press: 5x6 at 80, 85, 95, 95, 100

deadlifts: 5x6 at 205, 210, 215, 220, 225

bent over row: 5x5 at 60

lat pulldowns: 5x5 at 100 or 110

military press: 5x6 at 70
 
1/26 Friday WORKOUT DAY but fogot to type in so im just going to leave it blank.

1/29 Monday (WEEK 4 DAY #1) : Workout Day

back squats: 5x5 at 195, 200, 205, 210, 215

bench press: 5x5 at 95, 100, 105, 105, 105

deadlifts: 5x5 at 210, 215, 220, 225, 230

bent over row: 5x5 at 65, 70

lat pulldowns (Side grip): 5x5 at 110

military press: 5x6 at 70

Increase DEADLIFTS by 5 lbs next workout, Wednesday. Keep squats same for rest of week.
 
1/31 Monday (WEEK 4 DAY #2) : Workout Day

back squats: 5x5 at 195, 200, 205, 210, 215

bench press: 5x5 at 95, 100, 105, 105, 105

deadlifts: 5x5 at 215, 220, 225, 230, 235

bent over row: 5x5 at 60

Pull ups: 2x(as many) regular, 3x5-6 assisted

military press: 5x5 at 70
 
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2/2 Fri (WEEK 4 DAY #3) : Workout Day

back squats: 5x5 at 190, 200, 210, 215, 220
did 1 extra (ATG squat) at 155, 8x

bench press: 5x5 at 95, 100, 105, 105, 105

deadlifts: 5x5 at 210, 210, 220, 230, 235

bent over row: 5x5 at 60

Lat pulldowns: 5x5 at 130

military press: 2x5 at 70, 3x5 at 80

WOW REALLY TIRED TODAY
 
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