My current weight loss diet. Comments or suggestions?

[street rider]

I have decided to start myself on a low calorie and exercise program. Something I created myself. I would like some feedback, weather positive or negative

Usually for breakfast I eat less than 200 calories

Breakfast
- 1 1/2 cup Mixed Berries and sometimes I will add a serving of plain Greek Yogurt.
-Always keeping my caloric intake under 200

Lunch
- Either a serving of Whole wheat pasta with a serving of Prego tomato sauce or a mixed nuts, oats and cranberry bar
-Usually always under 200 calories, always under 300 calories

Dinner
-Either a whole chicken breast with brown rice or a single serving of unaltered canned tuna (usually the tuna).
-Always less than 300 calories

I use this along with at-least 30 minutes of exercise a day, fallowed by body weight exercises every other day (100 push-ups)

I am a male, I am 5' 9", and I started at 175ish and has gone to 169 in about 2 weeks. Only exercising the past week. I weigh myself in the mornings.

All around I feel healthy and my stomach does not bother me. No hunger pains

Is this un-healthy for me?

 

[smile1]

In short, yes this is unhealthy. You are burning muscle mass and not fat! You are not eating enough calories or protein for your muscles. Try to always add Greek yogurt in the morning or whey protein powder to your berries. Hard boiled eggs for lunch with what your eating or some other form of protein. and add a couple of snack throughout the day so you're eating every two to three hours and not putting your body into fat storing mode. 100-300 calorie snacks so you're eating every two to three hours. You need more overall calories.