My Big Step.....

Following up from this I have now created my Journal on here.

Any help with motivation throughout this really tough period will be much appreciated and of course any tips on how to improve my intended regime.

h--p://training.fitness.com/journal/my-journal-new-life-43538.html
 
welcome!!!
 
Quick question:

Should I eat the same on a training day than a non-training day?

If not, how should my food intake differ?
 
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