I am young, but I've been in 2 major car accidents (major meaning all cars involved were totalled,) and I am constantly picking up my 25 pound toddler, so I've definitely got lower back pain. Sometimes it would get so bad I'd try to find any way I could to avoid picking up my child!
So far the only thing that really seems to work in a satisfactory way for me is my Pilates. The stronger my abs are, the less back pain I have. Of course, the Pilates makes my abs hurt a lot the next day, but it's nothing like the back pain. It helps, but I can't wait until my child wants to walk everywhere on her own!
So far the only thing that really seems to work in a satisfactory way for me is my Pilates. The stronger my abs are, the less back pain I have. Of course, the Pilates makes my abs hurt a lot the next day, but it's nothing like the back pain. It helps, but I can't wait until my child wants to walk everywhere on her own!