"You are born with a certain body type, and no matter how much or what kind of exercise you do, your muscles will develop into their natural length and shape," he says.
Is this definitely the case? I have friends who do a hell of a lot of a yoga and their physiques seem very different to my colleagues who only go jogging, or play tennis, even though I don't there is much difference in height, or indeed weight ...
For myself, I try and do all these activities, at least once a month, so I can hope for a balanced figure. We'll see ...
Have worked hard this month.