Muscle Gain powder suggestions

M

Mamu

0
hi, i train everyday at home, make about a total of 1 hour on abs training, weight lift etc and i have a good muscle shape but would like to increase my muscle volume and gain. What is the best shaker/powder for this?
 
if you want to gain muscle, eat. you don't need a weight gainer powder, which is JUST powdered food.
 
If your trying to gain the most weight (mostly muscle but naturally a little fat gain is normal) than you should either go with BSN's Synatha-6 (cheaper and taste good) or up the annie with Muscle Milks new product, Monster Mass. I have just started taking the second one and it taste great and seems to be working for me. Good luck!
 
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