muscle building and cardio?

  • Thread starter retired_AsCitiesBurn
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retired_AsCitiesBurn

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Hey everyone got an important question. I have heard if you want to gain muscle you shouldnt do cardio. is this true? I want gain some weight and muscle but I still want to do some cardio, say, a mile twice a week. Let me know PLEASE!

this is going to be my workout schedule
 
doing cardio does not mean you won't gain muscle. Alot of people find it harder when doing cardio because cardio burns cals, and you need a surpluss of cals to gain weight. But aslong as you eat enough to make a surpluss, it's no problem

Also, that program sucks. Research full body workouts on this site. Try to search for it and stuff..
 
AsCitiesBurn said:
Hey everyone got an important question. I have heard if you want to gain muscle you shouldnt do cardio. is this true? I want gain some weight and muscle but I still want to do some cardio, say, a mile twice a week. Let me know PLEASE!

this is going to be my workout schedule
Click to expand...

At only a mile twice a week - I wouldn't worry about it.
 
You can do as much cardio as you want, as long as you eat enough to support it.

What made you choose that workout program?
 
not really sure. apparently its not that good. but i have no idea what else to do
 
PB’S FULL BODY ROUTINE
(MON)- 3X12
(WED- 3X8
(FRI)- 5X5

WORKOUT A
Back squats
Barbell bench
Barbell pendley rows OR bent over rows (its your choice)
Upper body iso

WORKOUT B
Deadlifts
Dips
Chinups
Lower body iso

WORKOUT A2
Bulgarian split squats OR front squats (its your choice)
Dumbbell bench
Dumbbell rows
Upper body iso

WORKOUT B2
Sumo Deadlift
Military press
Pull-ups
Lower body iso

WEEK1
A
B
A2

WEEK 2
B2
A
B

WEEK3
A2
B2
A

WEEK 4
B
A2
B2

WEEKS 5-8
Repeat weeks 1-4.

RULES
-Workout on non consecutive days, 3 days a week.
-Eat clean, eat a surplus to allow muscle growth
-Track your progress!
-REMEMBER: if you feel bunt out after week 4, take a week off!!! This can be VERY beneficial!!! DO NOT OVER TRAIN!!!
-Sleep at least 8 hours a day
-Lift fast while maintaining perfect form and using controlled movements
-Perform a couple sets of rotator cuff work every workout.
-Isolation is optional
-You choose the isolation movements
have fun
 
hows this one?
 
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