MultiVitamin Supplementation

Hey guys, i've been off for a while now... Been busy with school and stuff... But anywayz, I am currently looking for a good multivitamin for myself. I found a multivitamin my dad was taking, the label looks like this:

If any of you could please check it out? Maybe some recomendations? Im going to start taking them 2morow. All opinions are quite welcome.

Facts about myself:
Im 17, male, 170 pounds, play alot of basketball, i practice martial arts, and am quite active.

Thanks in advance!
 
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