I like to try and get 90 minutes per day in walking/running on the treadmill to get in shape/lose weight. But I prefer shorter workouts to longer ones.
I've been breaking my workouts into three sessions per day. My thought is that it's less boring and I do one in the morning, one in the afternoon, and one in the evening/night. I do the same total distance/speed whether I do one long one or three short ones.
Does doing 3, 35 minute workouts (5 minute of warm ups) have the same effect as doing one 90 minute workout ?
I've been breaking my workouts into three sessions per day. My thought is that it's less boring and I do one in the morning, one in the afternoon, and one in the evening/night. I do the same total distance/speed whether I do one long one or three short ones.
Does doing 3, 35 minute workouts (5 minute of warm ups) have the same effect as doing one 90 minute workout ?