I used to train at a Boxing Fitness gym in Astoria Queens, the training was pretty good but there really wasn't much of a challenge I guess Im just not the Cardio Kickboxing type. A friend of mines who lives in Brooklyn put me on to a Muay Thai class in Brooklyn and all I can say is WOW! The trainer was awesome, no punching or kicking air in this gym there were heavy bags and thai pads o' plenty. They do conditioning both before and at the end of class. The other students were very respectful and patient I had an awesome experience and a great work out. I signed up right after class and Im looking forward to class tomorrow.
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