Motivation

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EliteMarine

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Well, I have to take a break for about a week, and well, I am going to start my working out back again so good. lol. Well, here it is. Anyone, please feel free to comment, I want it to be so goood. I'll change anything. Feel free to put more or different exercises in. And I do 5 sets with 8-12 sets for everything, except the hammer curls, and the crunches, and side bends, all becuase I only have 20lb dumbells. I need more though.


Also, PLEASE, I am going to buy protein and creatine, well, I have some, but want better stuff. Please post the exact site you get yours from. A link, becuase I get confuzzed when I look up on google for protein. And like the exact link, to the product..

Monday: Chest/Abs
-Bench Press
-Incline Bench Press
-Dumbbell Flys
-Weighted Crunches
-Sidebends
Tuesday: Legs
-Squats
-Leg Curls
-Leg Raises
-Calf Raises
Wednesday: Back/Biceps/Forearms
-Deadlifts
-Bent-Over Rows
-Shrugs
-Pullovers
-Chin-ups
-Straight Bar Curls
-Hammer Curls
-Wrist Curls
Thursday: Chest/Abs
-Bench Press
-Incline Bench Press
-Dumbbell Flys
-Weighted Crunches
-Sidebends
Friday: Shoulders/Triceps
-Upright Rows
-Rear Delt Rows
-Military Press
-Front Lat Raises
-Skull Crushers
-Close Grip Bench Press
Saturday: OFF
Sunday: Back/Biceps/Forearms
-Deadlifts
-Bent-Over Rows
-Shrugs
-Pullovers
-Chin-ups
-Straight Bar Curls
-Hammer Curls
-Wrist Curls
 
Everything looks great except if I were you I would throw in 1 more rest day maybe wednesday but that's just me
 
can i get some more advice pleze? And should I stretch a few days after I tore a muscle deadfliting near my left shoulderblade ? I think its a muscle tear.
 
EliteMarine said:
can i get some more advice pleze? And should I stretch a few days after I tore a muscle deadfliting near my left shoulderblade ? I think its a muscle tear.
Click to expand...

That is for a physical therapist to decide. You dont wanna make it worse and have it jacked up for the rest of your life.
 
Id switch your routine to something like this....

Monday: Chest/Abs
Tuesday: Legs
Wednesday: Back/Biceps/Forearms
Thursday: Shoulders/Triceps
Friday: Rest
Saturday: Rest
Sunday - repeat cycle

You can also choose to rest on wed and train on sat if you wish.
 
with your routine, i think you might over train your shoulders and triceps, cuz there your secondary muscle groups in chest, what LV put looks good
 
Six days of lifting is a little too much, you can get the same or better results with 5 days, or 4...try something like what LV said and make sure to have those days of rest. Even though you are working different muscle groups, you are still using energy, try to keep that in mind. I'm starting up again from a week off and am pretty sore everywhere.
 
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