Most important foods to eat

[bluehat]

What would be the most important foods
or nutrients to eat if you can't eat much?

 

[Cate]

Blue, this is such a complex question, but I like the Mayo clinic as my brother-in-law used to really value their info. If you are limited in what you can actually eat & what you can afford you to buy then you just do the best you can. Here's a link for you to have a look at-
https://www.mayoclinic.org/healthy-...y-eating/multimedia/health-foods/sls-20076653