Alright.. couldn't think of a good title, or if this is in the right spot, but here goes..
How do some of you get going into your exercises when you first wake up??
I myself, would like to get up in the morning, and go for a run before work, but I have a hard time running for 3 miles, eventhough I can do it just fine if I've been up for hours already.. It's just that morning rush.. I get out of breath really easy, and feel... eh.. kinda weak?? But, I feel fine other wise..
I'd run after work, but I work nights, swing shift, so I don't want to run at 1:00am.. I do run on the weekends just fine, but it's always towards the evening, and after I've been up for hours.
I work 10 hour shifts.. What I don't want to do is get up several hours before work, just to exercise.. I need sleep too!!
How do some of you get going into your exercises when you first wake up??
I myself, would like to get up in the morning, and go for a run before work, but I have a hard time running for 3 miles, eventhough I can do it just fine if I've been up for hours already.. It's just that morning rush.. I get out of breath really easy, and feel... eh.. kinda weak?? But, I feel fine other wise..
I'd run after work, but I work nights, swing shift, so I don't want to run at 1:00am.. I do run on the weekends just fine, but it's always towards the evening, and after I've been up for hours.
I work 10 hour shifts.. What I don't want to do is get up several hours before work, just to exercise.. I need sleep too!!