Moparnage’s Diary

Moparnage

New member
Day 13 summary

Starting weight: 327 lbs, Total weight loss 14.4lbs

Calorie allowance 2070, Calorie deficit for the day 1337

Dinner: Salmon steak


Day 14 summary

Starting weight: 326.6 lbs, Total weight loss 14.8 lbs

Calorie allowance 2070, Calorie deficit for the day 1684

Dinner: ~12oz Tuna

I did a few 23:1 fasts because I’ll probably be going over my calories the next two days. Me and a buddy already had plans for a birthday sushi dinner. I’ll probably do a few fasts on the backside too, to make sure I stay on track.
 

Moparnage

New member
Day 14 summary

Starting weight: 326.4 lbs, Total weight loss 15 lbs


Day 15 summary

Starting weight: 326.2 lbs, Total weight loss 15.2 lbs

My wife’s surgery went well and she is home now and resting. So her weight loss journey is really about to start

I didn’t count my calories because I knew I was going over but I still did some exercise. I bought a heavy bag and have been doing some boxing.
 
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