Starting weight: 327 lbs, Total weight loss 14.4lbs
Calorie allowance 2070, Calorie deficit for the day 1337
Dinner: Salmon steak
Day 14 summary
Starting weight: 326.6 lbs, Total weight loss 14.8 lbs
Calorie allowance 2070, Calorie deficit for the day 1684
Dinner: ~12oz Tuna
I did a few 23:1 fasts because I’ll probably be going over my calories the next two days. Me and a buddy already had plans for a birthday sushi dinner. I’ll probably do a few fasts on the backside too, to make sure I stay on track.