HAPPY VALENTINES DAY EVERYONE!!!
In my opinion this should be a day spent doing things we love. All about some self love & well if that includes a special someone else so be it, but the best love is the one we have for ourselves. (which is something I am working on...)
Started the new medication this morning so hopefully I will have more energy soon. Plus one of the POTENTIAL side effects is weight loss....uh.. sign me up for that one! Either way if I can shake this & gain back some of my own motivation & energy that will help me be more active more often, so it can't be too bad. I'm still taking the Klonopin, but the Cymbalta should help too. Still feels strange to be popping pills, but whatever works. I am worth trying anything that can help.
Ended up being down to 181.0 this morning. I thought it would be worse since I ended up going through a drive thru yesterday. IT was an insanely busy day with work meetings, psychiatrist appointment, & then I started the HR Certification course. I was freaking out about the class & had to take a extra dose, but I knew it would upset my stomach if I didn't eat something so I grabbed a single with just cheese from Wendy's. I felt guilty but it was better than the Quiznos sandwiches they had for us. Dripping with mayo. The had a salad that was dripping with ranch & a BIG HUMONGOUS plate of cookies. I did have some water & a half a cookie.
I see Self is starting up the annual challenge at the end of the month. I'm thinking of trying that again, depending on how I am feeling. I have to get the mood under control before stressing the physical, but maybe by the end of the month... I also saw they have a SelfDiet program. Need to check that out more. My therapist thought it might do me good to go with a program & take the responsibility (*& guilt when I fail) off my shoulders for a while. I'm just not sure I can give up that much control. I'm a picky eater & I want what I want, when I want it....not just to follow some set program. Plus I want a lifestyle change not some fad diet program that will work, but then at the end what next? Back to the old ways that weren't working? Plus...expense is a concern. I am dealing with enough added cost that I wasn't budgeting for with all these sessions & pills. Ug.
BUT for today...
I celebrate me. & those I love. Which includes my buddies on here who's support means the WORLD to me. I am not counting calories, I'm not feeling guilt about anything today (other than I want champagne & its still off limits! argh), but still today is a day of designated joy.
