CHOCOLATE!
ok well maybe that would just be me!![]()

chocolate!


?? Good luck to all my Weightloss Hill team mates (& everyone else too!).. not sure how much help I am going to be this week.
I know.. I am just bummed. I'm kinda freaking out about turning 30 soon & the reality is that I need to lose this weight now because from all I hear it only gets harder the older you get. I'm not really ready to admit I pretty much wasted my entire twenties being obese. I have missed out on a lot.. course not skipping a few things - bars & parties on the weekends, lots of fast food & desserts, MALL FOOD,...argh... a whole lotta laziness & not caring ..just enjoying life without thinking too much about my health.
Im not where I wanted to be right now & frustrated that its so hard to get there. I can mentally think it through & want it & know what I need to have happen, but actually getting the pay off feels beyond my control. Man o man life passes quick.
I agree with Sammyboy. Just get back on the wagon. When you have a bad day, you just have to let it go. Don't beat yourself up over it (b/c it doesn't do you any good), just get back to eating the way you should and exercising, exercising...lol. 
Anyway, if you've been plateauing, having a day of naughtiness can be quite helpful in breaking the plateau. Sure you were up today, but if you get back to normal, that scale will probably start going down again. Sometimes it jolts the system. I've seen it happen quite a bit here.what type of southern foods do you like? My little brother has completely different genes then I do. He has ALWAYS been underweight. lol. I hate seeing him eat an entire bag of chips, carton of icecream, and a bag of chocolates, and a box of cookies... and lose 10lbs. lol.
Don't be too hard on yourself Moon. Losing weight is a process, and if you want the weight to stay off it should be a slow process. You have lost 17lbs and that is terrific. Keep your head up and don't give up. You will reach your goal eventually. Just keep trying to make it to the gym. Don't get down
-Sam
I agree with Sammyboy. Just get back on the wagon. When you have a bad day, you just have to let it go. Don't beat yourself up over it (b/c it doesn't do you any good), just get back to eating the way you should and exercising, exercising...lol.
Anyway, if you've been plateauing, having a day of naughtiness can be quite helpful in breaking the plateau. Sure you were up today, but if you get back to normal, that scale will probably start going down again. Sometimes it jolts the system. I've seen it happen quite a bit here.
So I wonder if the feeling restricted is making me want more than I actually need. Just going to rethink a few things & do what I have to do to make this work.Don't worry about the scale, dear. It will definitely fluctuate up and down, but at least the general pattern is down, right?Plus, if you eat late at night, much of it stays till morning so you weigh "more", but it's not fat, it just hasn't been digested yet. Good luck today!