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Mixing Creatine
- Thread starter berk10
- Start date
why would you want to mix them?
well these mixtures have transports which carry the creatine to your muscles so if you were to add creatine to the mix then you would make the balance uneven and not get the full result from that mix you should have gotten. Also look at the ingredients, i read that it has 39g of sugars. I chose metacel because it has 5g of sugar and 5g of carbs, but i workout at night and don't really want to take that much sugar and carbs at night.
well for that mix and regular creatine sugar acts as the transport to carry the creatine to the muscle. you could mix creatine with orange juice which has 22g of sugar per serving, if you were gonna spend that much on the eas i would recommend the metacel, 5g of carbs and sugar, plus you only take 13g of the powder instead of 60 or more with othr mixtures.
i have heard that the serum isnt good. stick with powder, i had great results with metacel but plan not to do creatine again just because its an extra expense which i dont need right now.
as i posted above
well these mixtures have transports which carry the creatine to your muscles so if you were to add creatine to the mix then you would make the balance uneven and not get the full result from that mix you should have gotten. Also look at the ingredients, i read that it has 39g of sugars. I chose metacel because it has 5g of sugar and 5g of carbs, but i workout at night and don't really want to take that much sugar and carbs at night.
i didnt want too much sugar and carbs because i work out at night then go to sleep within an hour.
as i posted above
well these mixtures have transports which carry the creatine to your muscles so if you were to add creatine to the mix then you would make the balance uneven and not get the full result from that mix you should have gotten. Also look at the ingredients, i read that it has 39g of sugars. I chose metacel because it has 5g of sugar and 5g of carbs, but i workout at night and don't really want to take that much sugar and carbs at night.
i didnt want too much sugar and carbs because i work out at night then go to sleep within an hour.