MissBliss Weight Loss Journey

missbliss

missbliss

New member
May 23, 2008:

Breakfast:
I didnt have time for breakfast. I know breakfast is the most important meal of the day! but I was LATE. So I picked up some trail mix on the way to school.

Trail mix (Peanuts, Sunflower kernals, Raisins)
210 Calories

Lunch:
I went to subway and I got a sub, which I split...6 inches for lunch and 6 inches for dinner.

6 Inch -
Grilled Chicken Sub
Lettuce
Pickles
Cucumbers
Olives
Jalepenos
Yellow Peppers
Fat Free Ranch

Dinner:

6 Inch -
Grilled Chicken Sub
Lettuce
Pickles
Cucumbers
Olives
Jalepenos
Yellow Peppers
Fat Free Ranch

Exercise:
2 miles on an exercise bike
30 lifts on each arm with 5 lb hand barbells
 
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May 23, 2008:


Breakfast:
1/2 cup of oatmeal with splenda
1 piece of white toast with cinnimon

220 calories

Lunch:
6 Inch -
Grilled Chicken Sub
Lettuce
Pickles
Cucumbers
Olives
Jalepenos
Yellow Peppers
Fat Free Ranch

Snack:
Bologna sandwich
Bologna
Miracle whip
Cheese
bread

310 calories

Dinner:
8 oz. lean pork loin, baked
1 baked potato
salad with ranch dressing/cheese/1 hardboiled egg

Exercise:
1 mile walk with dog
1 mile on the exercise bike
30 weight lifts (5 lb weights) on each arm
 
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Hi missbliss, wecome to the forum :). What's your current weight? I was wondering why you're starting out eating such a little amount of calories so soon. Weren't you able to lose weight on more? Usually when you start out you can get away with 1500-2000 calories, depending on your size and how you were eating before your diet, especially if you exercise.
 
Well..some days I can be extremely hungry and other days I dont have much of an appetite. This usually happens when I have a lot of stuff going on or am really stressed. I ate a bit more today. I try to keep within a certain range each day.

My start out weight is 398, 5'9'' height.

I used to eat fast food about 3 times a week, I used to pig out at night especially since I stay up late a lot. Lately I have been eating a lot better and increasing my water intake as well. I cut out soda completely and no candy/chips/high fructose corn syrup. I also NEVER exercised. I would only walk the distances I had to (store to car, car to store...etc) now im putting exercise into my daily routine.
 
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Great idea with getting a sub and eating one half for lunch and dinner! Hooray to you for exercising! That's my next step. Kudos to you for all your hard work!
 
Thanks! good luck with your guys' weightloss too. Its good to see im not alone here, its a tough thing. Sometimes ill wake up and forget about my plan and eat a poptart for breakfast, but i havent slipped in the last few days so i hope that its become a regular part of my day and slip ups wont happen as often.

:)
 
Well I'm glad to see you eat more usually. You can lose your weight, in the long term, far faster if you eat more. Excellent job cutting out all the junk and empty calories! Are you doing walking or what type of exercise? Who knows, maybe in the end you'll be one of our star loses like mal or wishes, they started around your weight.
 
Brunch:
Sandwich:
Turkey
White Bread
Cheese
Miracle whip

345 calories


Lunch:
Sandwich:
Turkey
White Bread
Cheese
Miracle Whip


345 Calories

Dinner:
4 oz pork loin
1 1/2 cup cheesy scallop potatos
big salad (lettuce, cheese, ranch)

Exercise:
1 mile on the exercise bike
30 weight lifts on each arm (5 lb weights)
 
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Brunch:
Grilled chicken salad:
Lettuce
4oz. Grilled Chicken
Shredded carrots
Ranch dressing

Lunch:
1 hot dog (no bun)
1 corn on the cob (no butter)
1/2 cup potato salad


Snack:
Sandwich
Bread
Turkey
Cheese
Miracle whip


Dinner:
4 oz grilled chicken
1 corn on the cob (no butter)
1/2 cup potato salad
side salad


Exercise:
2 miles on the exercise bike
80 jumping jacks
30 weight lifts on each arm (5lb weights)
 
Brunch:
1 can of vegetable soup
sandwich:
turkey
white bun
miracle whip



Lunch:
3 white castle cheeseburgers (i knowww i know i fell off the wagon! damn!)


Dinner:
1 slice of meatloaf
1 corn on the cob
1 1/2 cup of potato salad


Exercise:
45 minute walk with dog
1 mile on the exercise bike
30 weight lifts with each arm (5lb weights)
 
Brunch:
1/2 cup cottage cheese
1 hotdog
1 bun
mustard

Snack:
small salad
(lettuce, ranch dressing, croutons)


Lunch:
6 inch roasted chicken breast sub
lettuce, onion, pickle, olives, jalepenos, cucumber
fat free mayo


Snack:
1 sandwich:
2 oz sliced turkey
2 slices of white bread
1 tbsp miracle whip


Dinner:
6 inch roasted chicken breast sub
lettuce, onion, pickle, olives, jalepenos, cucumber
fat free mayo





Exercise:
50 minute walk
1 mile on exercise bike
 
Yeah man! That's just good living! You're doing really well, so allow yourself small indulgences, otherwise you REALLY WILL fall off the wagon!
 
It isnt the calories that bothered me, its that im trying to avoid ALL fast food. I still reward myself, just with other things. I also usually eat more, that day was just REALLY busy with studying for finals and everything that I had no appetite.
 
missbliss said:
It isnt the calories that bothered me, its that im trying to avoid ALL fast food. I still reward myself, just with other things. I also usually eat more, that day was just REALLY busy with studying for finals and everything that I had no appetite.
Click to expand...

So you see food within your caloric intake as falling off the bandwagon?

I mean, if you were to tell me that it was because fast food leads to other indulgences and you are avoiding it for that reason, I am ok. Or for health reasons (even then, there are things worse than that in terms of fast food) I would sort of accept. But you made a blanket statement of falling off the wagon and I just didn't see how it needs to be that hard on yourself.
 
Brunch:

1 hot dog
1 bun
1 tbsp. mustard

1/2 cup cottage cheese



Snack:

1 sandwich -
2 oz turkey
2 slices of white bread
1 slice of cheese
1 tbsp miracle whip




Lunch:
6 inch oven roasted chicken breast sub on wheat
fat free mayo
lettuce, olives, cucumbers, jalepenos, pickles, yellow peppers



Snack:
1 cup of captn crunch



Dinner:
6 inch oven roasted chicken breast sub on wheat
fat free mayo
lettuce, olives, cucumbers, jalepenos, pickles, yellow peppers




Exercise:
2 miles on the exercise bike
1 hour long walk
 
Those subs sound amazing... please could you take a picture and post it?? We don't have something quite like it in South Africa and I wanna make it!
 
Ankebuzz said:
Those subs sound amazing... please could you take a picture and post it?? We don't have something quite like it in South Africa and I wanna make it!
Click to expand...

Sounds like she ate at Subway, it's a sandwich shop here in America.



I eat there probably once a week.
 
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