Oh Mish, I so know how you feel. You type everything that most of us have felt! It is the gross-est feeling to overeat and feel sick all night. I've done it a million times and resolved to do better a million times. That's so NORMAL. In fact, each of these times, your brain, your psyche, your spirit, whatever, is getting a deeper and deeper conviction on how to perfect your lifestyle.
It's like people who quit smoking. Most of them will tell you they had to quit a gazillion times to finally do it. So what if you were at 157 and now 162. Whoop-de-doo. Most women vacillate in a five pound range for a whole slew of reasons. You're being honest about your over-eating and that's REALLY positive. I was at 150 and went up to 154, now at 153...meh! We know what to do and we are doing it.
I'm surprised you don't plan your food. I would be completely GARGANTUAN in size if I didn't plan. In fact, on ediets. com, the gals always said "no plan is a plan for failure". Yikes, those gals were hardcore! But I think they make a very good point.
Before you go grocery shopping, do you make lists? I always make a list so I remember what to buy for me ... and what to buy for the boys. They eat everything I eat but they often get steaks, potatos, and pasta whereas I'll buy more refried beans, fish, nuts, and loads more veggies and fruit than them. They'll have a peice of fruit in a.m. and veggies with supper, whereas I'll have two servings of each. If I don't include that all on my grocery list...guess what happens? I eat what I buy for the boys. Last night I had flax bread with my 4 oz. of steak and broccoli. JJ says to me "mom, do you like that bread?" I said it tastes good and has 85 calories, whereas your potatoes has over 200 which is what you need, but not what I need.
When I sit down to make a list, I think in terms of meals. What do I feel like eating this week at breakfast, what do the boys feel like eating? What do we each feel like for lunches, suppers, snacks? I end up buying a lot more for the boys since they need over 4000/day carbs each. I write my little heart out and then I think about mix of protein, healthy carbs and healthy fat. Do I have enough veggies/fruit on this list, enough protein in the way of chicken, beans, beef, eggs, tuna, cheese etc. and do I have enough nuts, fish, olive oil, peanut butter.
The list is actually the most work. Once I get to the grocery store, it's mindlessly shoving my cart around, banging into the occasional glassware display, and chatting with the mentally retarded bagboy (our grocery store hires them and they are so damn cute!).
I get home and whatever is in the house tells me what we're eating. No plan
is a plan for failure. Because no plan leaves food choices up to chance. And chances are, a Tubhead like myself is going to make the wrong choice, depending on the emotion of the moment. Grrrrr. I wish I was like people who WANT to eat in moderation, the kind who eat a 2 inch sandwich and say "Oh! m'gawd, I'm so FULL". Um, that's not me. If I like the taste of something, we're gonna go hard. So if I plan, it's my brain/psyche getting the message early on that "this is how it's gonna be Tubhead". It's like a form of mental preparation. Without that preparation, I'm a kitten thrown to the wolves.
Mish, whether you decide to plan ahead or not, remember that lovely ratio...240...205...162. That's pretty impressive. And it means you are going in the right direction OVERALL. Maybe you're getting a little tired and you want to throw caution to the wind, but now's a good time to ask yourself what do I really, really want? Do you know what I just saw on t.v. It was that show called Cribs and the guy showing his house opened his fridge and there was a picture of him super fat, hanging in the back of the fridge. My sons and I howled. He said it's there because that way when he goes into the fridge for food, he's reminded of what he doesn't want to do. I thought that was hilariously brilliant. What works for me is to rent movies with really skinny men and women like Clint Eastwood, Christopher Walken, Uma Thurman, Julia Roberts. They remind me I want to look lean and slim. All too often we see large people around us, everywhere we go. People who are throwing their heads back, laughing, stuffing their faces, food everywhere, you know what? They might be sedating themselves with all that food. But it's WAY better to be sober of body and mind. And I know that you know that. You've obviously experienced it to lose (excuse me?) did you say 80 pounds of buttah? My friend, you are on the way. You know how to re-commit. Your plan to do water aerobics, elliptical and treadmill for an hour is fine, but remember,
it's not how much you do today, it's doing it daily. String those days together and you will succeed. Go Mishi!!!!!!!
