N
Nick
Guest
when weight training, i am aware that it is suggested a lot of water is drank each day (about 8 glasses) but is there a recommended amount of milk that should be drunk each day?
My second question is will drinking lots of milk lead to an increase in bone size due to its high calcium content?
Thanks,
Nick
My second question is will drinking lots of milk lead to an increase in bone size due to its high calcium content?
Thanks,
Nick