Mickey's Diary

D-day tomorrow. I weigh myself for the first time! Phew i think i have gain weight, i have been really lazy and not done enough exercise. I have been drinking a lot of water, instead of fizzy and what not. Nervous, lol.

I will have a good think bout what i have done wrong and how to change it, and update my plan. i think i will make this a regular occurrence. it will help keep me focus. Okay see yous tomorrow. :eek:
 
im sure you will have lost hun - especially if youve been consciously eating less than normal and also if youve replaced soda with water.
good luck - hope you see a good result :)
 
Weigh-In​
Well week one is over, and its time to weigh in.

Start Weight : 107kg
Target Weight: 70kg

Apr 15 - 108kg :eek: Not a big shock. I guess i ate more chocy than i thought!

Week Two​

~Weight : 108kg :(

Weigh in is Sunday morning, April 22. Hopefully next weeks will be a lot better.

~*Weeks Two Goals*~

-To keep track of what i am eating.
-Follow a plan, to control my eating pattens.
-Exercise for an hour each day
-Drink 3L of water Daily

~ Reward ~
Gold Class Movie Session

*~Plan of Attack~*
To get my eating under control. I will make a basic plan to follow, and keep track of what i am eating to find any hidden kj. Also find out how many kj i should be eating daily, did read 5000 - 6000? but not sure.

I will get up an hour earlier to exercise. I keep putting it off, till it is too late to do it, this way i will do it in the morning and it will be done.

I have been drinking 2L of water a day so i will up that to 3L.
 
Micky,
It's great that you've got a clear plan of attack for reaching your goals - that will help fine tune your plan and plug up any leaks :)
 
The side benefit of having ADD, i became a great list writer. Lol. Its the only way i can keep on track, or i forget what i am ment to be doing.
 
My bad days seem to be streaming into one big long bad day! Well i am drinking heaps of water and not a drop of fizzy. I exercise a little, but not really enough, I need to find someone in the real world to work out with. I think i will be starting that little group i was thinking bout. Sigh, as for the food, i just cant seem to control myself. I have no will power, none what so ever. I think the best bet, is to just not have the bad stuff here to eat. I eat healthy and Low kj then between meals i have icecream or junk food, normaly something sweet. I sooo dont know what is wrong with me, maybe it is bored eating.... Which means i need to find something to do, away from food.... but what... i have no life lol.....
 
mickeytoni said:
My bad days seem to be streaming into one big long bad day! Well i am drinking heaps of water and not a drop of fizzy. I exercise a little, but not really enough, I need to find someone in the real world to work out with. I think i will be starting that little group i was thinking bout. Sigh, as for the food, i just cant seem to control myself. I have no will power, none what so ever. I think the best bet, is to just not have the bad stuff here to eat. I eat healthy and Low kj then between meals i have icecream or junk food, normaly something sweet. I sooo dont know what is wrong with me, maybe it is bored eating.... Which means i need to find something to do, away from food.... but what... i have no life lol.....
Click to expand...

Hey you,
I eat when I am bored.. but I have fruit and no sugar jello made with aspartame...
I declared a state of emergency in our house when I reached 314 pounds ...
I started throwing away their ice scream
cookies ..etc

I did have four cookies today ...but I walked and hour to an hour and a half ...
tomorrow there will be no cookies ... I have pluots in the fridge and will be eating them ... I do have a ton of cookies sitting to the left of me in the hall ..but those are for my bf ..they were free from my mom .. I am only keep two packages and than he takes the rest ...

the two packages will last me a month or so ... they are small packages ... peppy farm packages ..and they aren't made from hydrogenated fats ..they are made from butter or veggie oil ..so thats good

but I usually never eat ice scream ..no cookies ..
I also have a bf that helps a bit ... he tells me when I can eat some of his junkfood and than crumples the bag and takes it away! lol so I only eat ..one cookie or one chip ..and suddenly wham ..away they go ..and he shovels them all in his mouth by the end of the night ..so I dont see them ..and they arent there when I go to bed, which is where he ate them ..so I am set lmao ..its hillarious ..and he is really really really thin! lol but he bikes everywhere ..and he hikes ...so he just works it all off ...

but you can do this hun! You can ..I believe it! I sometimes get where you are ... I let the food take over ..instead of taking over my habits

all I can suggest is every bit of exerciase helps
and throw ALL the junk food away until you can control yourself ..than maybe add a litlte in ..

best wishes hun
ttylater
always
natalie jo :pumpkin::pumpkin::pumpkin:
 
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