You are going to laugh. I will have to try to figure out how to do that. No, I'm not a thousand years old,(46), but extremely computer illiterate. I will have to wait for my 15 year old to come home and help with that. Hope you caught your breath from laughing so hard. I usually work, Wed. is my day off. Computers, as you can tell is not part of my job skills. I am on a mission, along with my son, to get in better shape. He is 15 years old, 5' 6.5" and 108 lbs. I am 5' 11" and 155lbs. I would love to lose 10-15 lbs. No more than that. People tell me how great I look and roll their eyes when I tell them I want to lose weight. I still look slender, but after having 2 kids and getting older my great metabolism is not the same. I'm getting the belly bulge and a little of the jiggly upper arm. My son loves and plays sports. Now is baseball tryouts. We are starting to late to build upper body strength for that, but last year his golf coach at the high school told him he needs to gain weight and beef up. His coach was very excited with his capabilities, but needs the upper body strength for better distance. Now that you know all that, I shared it because of your expertise, you what we are gearing towards. I appreciate your help.