metallicarocker's training threrad

M

metallicarocker

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hello all. i wanted to start one of these so some of u guys can give me advice on what i need to do better.

well today kinda sucked cause i didnt have as much time, it wasnt on my normal day, and i didnt really have a lot of energy so i just decided to do a few things and hit my weak part hard. MY CHEST.

Thursday
wieghted ab cruch (with grip)- 3x10 -180lbs (my strongest part in general)
bench press -2x5 2x4 - 115lbs
incline bench press- 1x4 1x2 - 85lbs
bicep curls-1x7 2x5 - 35lbs
cardio- .7m -forgot time- max speed -8mph (could have done more but i didnt want to push it hard yet)

i guess part of me having a weak chest is that i started working out in Oct. 04 and didnt start getting into my present schedule until Mar. 05 which is when i first started doing certain exercises such as bench, squat, and deadlift and some other stuff, athough the squat and dedlift arent that bad. with that said what r some suggestions that can help me with my chest problem. im thinking that i my need to specifically strength train my chest.

oh and i forgot to mention that i usually do 2 full body workouts per week.
 
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yes but i will post it on the days that i work out. i do different exercises on both days i work out but still work out the same muscles. my next day is tomorrow but i may skip it to give my body rest until Wed. i'll go and workout if i have nothing to do though (sundays r xtremely boring)

i should probably post my current body stats since i didnt do it in my first post.

age: 16
Weight: 150 (last time i checked)
Height:6' something ( i'll find out when i get my liscence updated)
BF%:dont know. cant be much though,i can see the top part of my abs
 
wed.

ok back to my regular day but i still didnt have a lot of time. my shedule and routine is going to be screwed up for a while since im out of school and working now. but im thinking of trying a day 1: lower body and abs. day 2: upper body. day 3: ? maybe a full body workout with aternate exercises, maybe a "kill the chest day" with a selected number of other exersises.

squat 3x10 185,195,200 lbs
weighted crunch (with grip) 3x10 180 lbs
deadlift 1x10 1x5 1x3 205,210,220 lbs (fingers were slipping at the end, how do u stop / prevents this?)



thurs.

today wasnt that great. i worked out at about 9:30 pm after i got off of work. i was kinda tired and i really didnt get to eat right either cause i didnt get to eat much and didnt have enough money to get somebody to get me something (i work at a theatre) plus popcorn doesnt really fill u up and the taste gets old quick. Star Wars premiered today so u can imagine how busy it was (not that my jobs hard). i did worse today than last thurs.

bench press 3x3 115 lbs
incline bench press 1x5 1x3 85 lbs
curls 1x10 35 lbs each
skull crushers 1x7 1x5 30 lbs each
pullups 1x7
lateral raises 1x10 20 lbs each
wrist curls way 1(easier way) 3x20 90 lbs
way 2(harder way) 3x10 90 lbs

another reason why my bench and pullups were really bad was because my chest and back were a little sore even though i did all exercises for the lower part of the body yesterday. is this a result of squats.
 
didnt do much. just went in there to do a few things and then left i didnt record any of my reps though.

clean and jerks
curls
dumbell bench press.
 
didnt get do hardy much this week. been busy working and making a fat paycheck. i got 23 hours in 2 days.

Wed.
squat-2x10 1x5- 200,210,215 lbs
deadlift-1x4 1x2- 220,225 lbs (f*cking fingers keep losing grip) (HELP)
weighted cruch (with grip) - 1x6 1x10 1x5- 185 lbs
cardio
 
i pretty much dont have a regular schedule now. just try to go at least once a week.

Fri.

squat-2x5 (215,225) 1x1 (235)
deadlift-1x3 (225)
curls-1x5 (40 each) (wrist got jacked up somehow)
bench press-1x5,2x3 (115)
incline bench press-1x7 (85)
pullups-1x10
overhand pullups-1x5
lateral raises-1x10 (20 each) 1x5 (25 each)
 
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