Hello!
I'm just curious if anyone here has had a metabolic assessment done (resting metabolic rate, VO2 max level, etc). I've heard that it's one of the more accurate ways to determine what your caloric intake and activity level should be in order to lose body fat. Is it worth doing? The university near me does it in their sports medicine department for about $59.00...
I'm just curious if anyone here has had a metabolic assessment done (resting metabolic rate, VO2 max level, etc). I've heard that it's one of the more accurate ways to determine what your caloric intake and activity level should be in order to lose body fat. Is it worth doing? The university near me does it in their sports medicine department for about $59.00...